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Blueberry Ketchup

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Recipe

 

Yield

3 cups

Prep

?

Cook

?

Ready

2 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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1 large garlic cloves
crushed
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1 tablespoon ginger
mince fresh
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1 medium onions
finely chopped
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2 pints blueberries
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1 cup tomatoes
fresh, peeled, seeded, chopped
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2 large plums
pitted, chopped
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¼ cup brown sugar
dark, firmly packed
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1 tablespoon blueberry vinegar
or raspberry vinegar
*
1 tablespoon lemon juice
fresh
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1 each lemon
zest of, cut into julienne strips
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1 medium dried red chiles
crumbled
*
1 teaspoon cinnamon
ground
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1 teaspoon cardamom seeds
ground
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1 teaspoon coriander
ground
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1 teaspoon salt
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1 teaspoon mixed peppercorns
white, green, red, black, freshly ground
*

Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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1 large garlic cloves
crushed
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15 ml ginger
mince fresh
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1 medium onions
finely chopped
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946 ml blueberries
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237 ml tomatoes
fresh, peeled, seeded, chopped
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2 large plums
pitted, chopped
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59 ml brown sugar
dark, firmly packed
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15 ml blueberry vinegar
or raspberry vinegar
*
15 ml lemon juice
fresh
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1 each lemon
zest of, cut into julienne strips
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1 medium dried red chiles
crumbled
*
5 ml cinnamon
ground
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5 ml cardamom seeds
ground
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5 ml coriander
ground
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5 ml salt
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5 ml mixed peppercorns
white, green, red, black, freshly ground
*

Directions

Heat the oil in a heavy-bottomed saucepan (two quart or larger).

Add the garlic and ginger and cook over low heat for two minutes.

Add the onion and cook until soft and transparent, stirring often.

Add the blueberries, tomato, plums, brown sugar, vinegar, lemon juice and zest, chili pepper, spices, salt and pepper, stirring well.

Cook over medium heat until the mixture begins to simmer.

Reduce the heat and keep simmering gently for 30 minutes.

Remove from the heat.

Let the mixture cool slightly, then purée in a food processor or blender.

Return the purée to the pan and heat, bringing the mixture to a simmer.

Cook until thick, about 1 hour. Pour into two sterile pint jars or containers.

Cover and let cool. Store in the refrigerator for up to four weeks or freeze.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 8472% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 593mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 25%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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