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Blueberry Ketchup

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Submitted by twen1

YIELD

3 cups

PREP

?

COOK

?

READY

2 hrs

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE GARLIC CLOVES
crushed *
1 15
TABLESPOON ML GINGER
mince fresh
1 1
MEDIUM MEDIUM ONIONS
finely chopped
2 946
PINTS ML BLUEBERRIES *
1 237
CUP ML TOMATOES
fresh, peeled, seeded, chopped
2 2
LARGE LARGE PLUMS
pitted, chopped *
¼ 59
CUP ML BROWN SUGAR
dark, firmly packed *
1 15
TABLESPOON ML BLUEBERRY VINEGAR
or raspberry vinegar *
1 15
TABLESPOON ML LEMON JUICE
fresh
1 1
EACH EACH LEMON
zest of, cut into julienne strips
1 1
MEDIUM MEDIUM DRIED RED CHILES
crumbled *
1 5
TEASPOON ML CINNAMON
ground
1 5
TEASPOON ML CARDAMOM SEEDS
ground
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML SALT
1 5
TEASPOON ML MIXED PEPPERCORNS
white, green, red, black, freshly ground *

Directions

Heat the oil in a heavy-bottomed saucepan (two quart or larger).

Add the garlic and ginger and cook over low heat for two minutes.

Add the onion and cook until soft and transparent, stirring often.

Add the blueberries, tomato, plums, brown sugar, vinegar, lemon juice and zest, chili pepper, spices, salt and pepper, stirring well.

Cook over medium heat until the mixture begins to simmer.

Reduce the heat and keep simmering gently for 30 minutes.

Remove from the heat.

Let the mixture cool slightly, then purée in a food processor or blender.

Return the purée to the pan and heat, bringing the mixture to a simmer.

Cook until thick, about 1 hour. Pour into two sterile pint jars or containers.

Cover and let cool. Store in the refrigerator for up to four weeks or freeze.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 84 72% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 593mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 25%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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