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Pork Tenderloin with Roasted Plums And Rosemary

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Recipe

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Yield

4 servings

Prep

10 min

Cook

36 min

Ready

56 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
Roasted plums
1 pound plums
black or red, pitted and cut into eighths (6-7 plums)
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2 each rosemary sprigs
more for garnish
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½ cup water
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½ cup balsamic vinegar
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6 tablespoons sugar
divided
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10 each black peppercorns
crushed
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1 each vanilla bean
split
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For the pork
2 teaspoons olive oil, extra-virgin
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1 pound pork tenderloin
trimmed of fat
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¼ teaspoon black pepper
freshly ground
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teaspoon salt
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Ingredients

Amount Measure Ingredient Features
Roasted plums:
453.6 g plums
black or red, pitted and cut into eighths (6-7 plums)
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2 each rosemary sprigs
more for garnish
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118 ml water
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118 ml balsamic vinegar
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9E+1 ml sugar
divided
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1E+1 each black peppercorns
crushed
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1 each vanilla bean
split
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For the pork:
1E+1 ml olive oil, extra-virgin
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453.6 g pork tenderloin
trimmed of fat
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1.3 ml black pepper
freshly ground
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0.6 ml salt
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Directions

To roast plums: Preheat oven to 400°F.

Place plums and 2 rosemary sprigs in an 8-inch-square baking dish .

Whisk water, vinegar, 4 tablespoons sugar and peppercorns in a small bowl until the sugar dissolves.

Scrape seeds from vanilla bean; add the seeds and bean to the vinegar mixture.

Pour the mixture over the plums.

Sprinkle with the remaining 2 tablespoons sugar.

Roast the plums, uncovered, until tender and beginning to break down, 20 to 25 minutes.

Discard the rosemary and the vanilla bean.

Transfer the plums to a serving platter and cover with foil.

Strain the roasting liquid into a small saucepan and bring to a boil.

Reduce heat to medium-high; cook until reduced to ½ cup, 6 to 8 minutes.

Pour the sauce over the plums; keep warm.

To prepare pork: Meanwhile, heat oil in a large ovenproof skillet over medium-high heat.

Sprinkle pork with pepper and salt.

Add to the skillet and brown on all sides, 5 to 8 minutes.

Transfer the pan to the oven; bake at 400° until an instant-read thermometer registers 155° and the pork has just a hint of pink in the center, 10 to 15 minutes.

Transfer the pork to a cutting board and let rest for 10 minutes.

(The internal temperature will increase to 160° during resting.)

Cut the pork into thin slices and serve with the roasted plums.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 30819% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 139mg 6%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 6%
Sugars g
Protein 50g
Vitamin A 8% Vitamin C 20%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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