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Sauteed Pork Tenderloin Medallions

Sauteed Pork Tenderloin Medallions

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Excellent and very quick and easy to make. A very mild Indian style feel. The tomatoes added a tasty sauce for the tender pork medallions. Will make again.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
16 462.4
OUNCES ML/G PORK TENDERLOIN
trimmed of fat, silverskin removed and cut into 3/4inch medallions
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced into rounds
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML TURMERIC
2 2
LARGE LARGE TOMATOES
seeded and chopped, 3 cups
1
X SALT *
1
X RED PEPPER FLAKES
crushed *

Directions

In a large skillet heat the oil.

Add the medallions and sauté them over high heat for 2 minutes a side to brown them.

Lower the heat and continue to cook slowly for about 5 minutes or until just cooked through.

Don’t overcook or they will toughen. When done, remove the medallions to a serving plate.

To the remaining oil add the cumin, turmeric and tomatoes and stir for a few seconds just to heat the tomatoes; season to taste with salt and crushed red pepper and spoon over the medallions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 212 45% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 63mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 49g
Vitamin A 17% Vitamin C 23%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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