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Sauteed Pork Tenderloin Medallions

 
Sauteed Pork Tenderloin Medallions
422

Excellent and very quick and easy to make. A very mild Indian style feel. The tomatoes added a tasty sauce for the tender pork medallions. Will make again.

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 tablespoons olive oil
16 ounces pork tenderloin
trimmed of fat, silverskin removed and cut into 3/4inch medallions
2 scallions, spring or green onions
thinly sliced into rounds
1 teaspoon cumin
ground
½ teaspoon turmeric
2 large tomatoes
seeded and chopped, 3 cups
salt
*
red pepper flakes
crushed
*

Directions

In a large skillet heat the oil.

Add the medallions and sauté them over high heat for 2 minutes a side to brown them.

Lower the heat and continue to cook slowly for about 5 minutes or until just cooked through.

Don't overcook or they will toughen. When done, remove the medallions to a serving plate.

To the remaining oil add the cumin, turmeric and tomatoes and stir for a few seconds just to heat the tomatoes; season to taste with salt and crushed red pepper and spoon over the medallions.

 

* not incl. in nutrient facts

Reviews

+3

over 6 years

Excellent and very quick and easy to make. A very mild Indian style feel. The tomatoes added a tasty sauce for the tender pork medallions. Will make again.

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 21245% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 63mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 49g
Vitamin A 17% Vitamin C 23%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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