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Indian Broiled Fish with Many Spices

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Submitted by parsons19

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

12

Ingredients

2 3E+1
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML DRY MUSTARD
2 1E+1
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GARAM MASALA
optional *
4 4
EACH EACH SWORDFISH STEAKS
or halibut steaks *
2 3E+1
TABLESPOONS ML MARGARINE
or butter

Directions

Mix together all ingredients except fish and margarine.

Spread mixture evenly on both sides of fish.

Place fish in shallow glass or plastic dish.

Cover and refrigerate at least 12 hours.

Set oven control to broil or 550F.

Arrange fish on rack in broiler pan and drizzle with melted margarine.

Broil with tops about 4 inches from heat until light brown, about 7 minutes.

Turn.

Drizzle with melted margarine. Broil until fish flakes easily with fork, 5 to 7 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 81 83% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 6%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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