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Veggie and Plum Flatbread

 
Veggie and Plum Flatbread
19

Onions, bell peppers and plums are arranged over the bread dough or pizza dough that's brushed with garlic olive oil. It's a cheese free flatbread but still so yummy.

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

28

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 pound pizza dough
store-bought or homemade, enough for 2 people, or as needed
*
3 tablespoons olive oil
infused with minced garlic at low heat for 10 minutes
4 tablespoons sundried tomatoes
sliced or chopped, oil-packed and partially drained
2 each mushrooms, button
sliced, or cremini
½ each green bell peppers
slice into 1/4-inch thick
¼ each red onion
thinly slcied
2 each plums
cored and thinly sliced
3 tablespoons kalamata olives
pitted and sliced
1 clove garlic
sliced
1 x salt and black pepper
to taste
*
1 x olive oil
for drizzling
*

Directions

Preheat the oven to 450 F degree.

Roll the pizza dough or bread dough into a 12-inch circle.

Place the dough onto a pizza pan that's sprinkled with cornmeal.

In a bowl, mix together all the topping ingredients.

Drizzle about 2 tablespoons of olive oil, season with salt and black pepper to taste.

Toss until evenly coated.

Brush the garlic-infused olive oil evenly over the dough.

Place the topping ingredients on top, and spread to cover the dough evenly.

Bake until the shell is golden brown and the cheese is melted, about 15 minutes.

Cool slightly and serve warm.

 

* not incl. in nutrient facts

Reviews

about 5 years

This cheese-free flatbread tasted delicious, I used homemade whole wheat pizza dough brushed with garlic olive oil, and fresh veggies and plums for toppings. It tasted delicious and was packed with goodness.

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 12875% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 30%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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