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No Knead Italian Whole Wheat Bread

 
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Simply delicious no knead whole wheat bread.

Yield

16

servings

Prep

30

min

Cook

45

min

Ready

75

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

Ingredients

1 tablespoon yeast, active dry
1 cup water
warm
1 teaspoon salt
2 tablespoons vegetable oil
3 cups whole-wheat flour
1 x cornmeal
*

Directions

In a bowl, dissolve yeast in water.

Add salt and oil.

Beat in flour, 1 cup at a time.

Use your fingers to ensure that the ingredients have been thoroughly mixed.

Bang down the dough on a counter surface.

Shape into a small round bread and place in a 9 inch round pan sprinkled with cornmeal.

Allow to rise until doubled.

Preheat oven to 375℉ (190℃) F and bake for 35 to 45 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 12018% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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