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Chicken Ultraburgers

 
29

Chicken Ultraburgers recipe

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound chicken meat, cooked
boneless, skinless
1 each onions
peeled and quartered
¼ cup parsley leaves
fresh
¼ cup parsley leaves
fresh
2 tablespoons dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
*
1 cup brown rice
cooked
1 tablespoon olive oil
with a dash of toasted sesame oil

Directions

Chop meat into small pieces.

Place the onion, parsley, mustard, salt and pepper into food processor.

Pulse until onion is minced but not pureed.

Transfer to large bowl and set aside.

Process meat, in 2 batches if necessary, for about 20 pulses.

Transfer to bowl withonion mixture.

Add the rice and stir until well mixed.

Form into 4 patties. (It's easier to make patties if the mixture is chilled for an hour.)

Heat oil in large skillet.

Cook chicken burgers 4 minutes each side.

Serve on whole wheat buns with lettuce and tomato.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 43128% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 342mg 14%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 10%
Sugars g
Protein 75g
Vitamin A 14% Vitamin C 20%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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