Chicken Ultraburgers
Chicken Ultraburgers recipe
Yield
4 servingsPrep
20 minCook
10 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
chicken meat, cooked
boneless, skinless |
|
| 1 | each |
onions
peeled and quartered |
|
| ¼ | cup |
parsley leaves
fresh |
|
| ¼ | cup |
parsley leaves
fresh |
|
| 2 | tablespoons |
dijon mustard
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | cup |
brown rice
cooked |
|
| 1 | tablespoon |
olive oil
with a dash of toasted sesame oil |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
chicken meat, cooked
boneless, skinless |
|
| 1 | each |
onions
peeled and quartered |
|
| 59 | ml |
parsley leaves
fresh |
|
| 59 | ml |
parsley leaves
fresh |
|
| 3E+1 | ml |
dijon mustard
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 237 | ml |
brown rice
cooked |
|
| 15 | ml |
olive oil
with a dash of toasted sesame oil |
|
Directions
Chop meat into small pieces.
Place the onion, parsley, mustard, salt and pepper into food processor.
Pulse until onion is minced but not pureed.
Transfer to large bowl and set aside.
Process meat, in 2 batches if necessary, for about 20 pulses.
Transfer to bowl withonion mixture.
Add the rice and stir until well mixed.
Form into 4 patties. (It's easier to make patties if the mixture is chilled for an hour.)
Heat oil in large skillet.
Cook chicken burgers 4 minutes each side.
Serve on whole wheat buns with lettuce and tomato.
