Indian Curried Chicken
Indian Curried Chicken recipe
Yield
6 servingsPrep
20 minCook
60 minReady
80 minLow Fat, Low in Saturated Fat, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
chicken breasts
halved |
|
| 3 | tablespoons |
all-purpose flour
|
|
| 1 ½ | cups |
onions
sliced |
|
| 1 | tablespoon |
water
|
|
| 1 | each |
apples
, |
|
| ¼ | teaspoon |
curry powder
|
|
| ⅛ | teaspoon |
ginger
ground |
|
| ⅛ | teaspoon |
turmeric
ground |
|
| ½ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 1 | cup |
chicken broth
|
|
| ⅓ | cup |
raisins, seedless
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
chicken breasts
halved |
|
| 45 | ml |
all-purpose flour
|
|
| 355 | ml |
onions
sliced |
|
| 15 | ml |
water
|
|
| 1 | each |
apples
, |
|
| 1.3 | ml |
curry powder
|
|
| 0.6 | ml |
ginger
ground |
|
| 0.6 | ml |
turmeric
ground |
|
| 2.5 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 237 | ml |
chicken broth
|
|
| 79 | ml |
raisins, seedless
|
|
Directions
Preheat oven to 350℉ (180℃).
Rinse chicken, pat dry; dredge in flour.
Spray a large non stick skillet with vegetable spray; heat over medium high.
Add chicken and cook just until brown; turn and brown other side.
Put chicken in a medium size shallow casserole.
In skillet over low heat, cook onion in 1 tablespoon water 5 minutes; add apple and cook 1 min.
Spoon over chicken; sprinkle with spices.
Pour broth over all. Bake, covered, 55 min or until tender.
Add raisins and cook 5 minutes longer.
