Hunan Blend
Yield
4 servingsPrep
15 minCook
45 minReady
60 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
sesame seeds
toasted |
|
| 1 | tablespoon |
peppercorns
szechuan |
|
| 1 | tablespoon |
garlic
|
|
| 1 | tablespoon |
ginger
|
|
| 1 | tablespoon |
cilantro
dried |
|
| ½ | tablespoon |
sweet red bell peppers
|
|
| ½ | tablespoon |
mustard seeds
|
|
| Plum delicious chinese chicken | |||
| 2 | pounds |
chicken breasts
split, with skin |
|
| 6 | each |
plums
ripe, pitted, thinly sliced |
*
|
| 1 | each |
onions
halved and thinly sliced |
|
| 1 | clove |
garlic
minced |
|
| 3 | tablespoons |
water
|
|
| 2 | tablespoons |
lemon juice
|
|
| 2 | tablespoons |
soy sauce, light
|
|
| ½ | teaspoon |
liquid sugar substitute
|
* |
| 1 | teaspoon |
hunan pepper sauce
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
sesame seeds
toasted |
|
| 15 | ml |
peppercorns
szechuan |
|
| 15 | ml |
garlic
|
|
| 15 | ml |
ginger
|
|
| 15 | ml |
cilantro
dried |
|
| 7.5 | ml |
sweet red bell peppers
|
|
| 7.5 | ml |
mustard seeds
|
|
| Plum delicious chinese chicken | |||
| 907.2 | g |
chicken breasts
split, with skin |
|
| 6 | each |
plums
ripe, pitted, thinly sliced |
*
|
| 1 | each |
onions
halved and thinly sliced |
|
| 1 | clove |
garlic
minced |
|
| 45 | ml |
water
|
|
| 3E+1 | ml |
lemon juice
|
|
| 3E+1 | ml |
soy sauce, light
|
|
| 2.5 | ml |
liquid sugar substitute
|
* |
| 5 | ml |
hunan pepper sauce
|
* |
Directions
Brown chicken, skin side down, in an ungreased non-stick skillet or chicken fryer.
Drain and discard chicken fat. Blot chicken with paper towel, remove skin, and return to the pan, skin side up.
Add remaining ingredients except the low calorie sweetener.
Cover and simmer, stirring occasionally, until chicken is tender 40 to 45 minutes.
Uncover and continue simmering until sauce is thick.
Add low calorie sweetener only after cooking is complete and skillet has been removed from heat.
