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Hunan Blend

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Submitted by Cherry

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML SESAME SEEDS
toasted
1 15
TABLESPOON ML PEPPERCORNS
szechuan
1 15
TABLESPOON ML GARLIC
1 15
TABLESPOON ML GINGER
1 15
TABLESPOON ML CILANTRO
dried
½ 7.5
TABLESPOON ML SWEET RED BELL PEPPERS
½ 7.5
TABLESPOON ML MUSTARD SEEDS
Plum delicious chinese chicken
2 907.2
POUNDS G CHICKEN BREASTS
split, with skin
6 6
EACH EACH PLUMS
ripe, pitted, thinly sliced *
1 1
EACH EACH ONIONS
halved and thinly sliced
1 1
CLOVE CLOVE GARLIC
minced
3 45
TABLESPOONS ML WATER
2 3E+1
TABLESPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
½ 2.5
TEASPOON ML LIQUID SUGAR SUBSTITUTE *
1 5
TEASPOON ML HUNAN PEPPER SAUCE *

Directions

Brown chicken, skin side down, in an ungreased non-stick skillet or chicken fryer.

Drain and discard chicken fat. Blot chicken with paper towel, remove skin, and return to the pan, skin side up.

Add remaining ingredients except the low calorie sweetener.

Cover and simmer, stirring occasionally, until chicken is tender 40 to 45 minutes.

Uncover and continue simmering until sauce is thick.

Add low calorie sweetener only after cooking is complete and skillet has been removed from heat.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 431 23% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 471mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 145g
Vitamin A 2% Vitamin C 13%
Calcium 10% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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