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Pineapple Boats Ahoy

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YIELD

3 servings

PREP

30 min

COOK

5 min

READY

35 min

Ingredients

salad
4 ½ 1.1
CUPS L WATER
1 ½ 680.4
POUNDS G SHRIMP
fresh
1 1
LARGE LARGE PINEAPPLE, FRESH
fresh
1 1
MEDIUM MEDIUM ORANGES *
1 1
MEDIUM MEDIUM GRAPEFRUIT
1 1
MEDIUM MEDIUM AVOCADOS *
1 1
EACH EACH LIMES
juice of
dressing
½ 118
CUP ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML WHITE WINE
dry
2 3E+1
TABLESPOONS ML LIME JUICE
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML HONEY

Directions

Bring water to a boil.

Add shrimp; return to a boil.

Lower heat, and simmer 3 to 5 minutes.

Drain shrimp well; rinse with cold water.

Chill.

Peel and devein shrimp; set aside.

Cut pineapple in half lengthwise.

Scoop out pulp, leaving shells ½ to ¼ inch thick.

Cut pineapple pulp into bite-size pieces, discarding core.

Set aside 1 cup pineapple pieces; reserve remaining pieces for use in other recipes.

Peel, seed, and seciton orange and grapefruit; combine fruit sections with 1 cup pineapple pieces and shrimp.

Cover; chill until ready to serve.

Before serving, peel and dice avocado; sprinkle with lime juice to prevent discoloration.

Combine avocado and shrimp mixture; spoon into reserved pineapple shells.

Pour dressing over top before serving.

Dressing: Combine all ingredients in container of electric blender; blend well.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 904g (31.9 oz)
Amount per Serving
Calories 691 51% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 443mg 148%
Sodium 921mg 38%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 14%
Sugars g
Protein 98g
Vitamin A 24% Vitamin C 144%
Calcium 14% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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