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Pineapple Boats Ahoy

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Recipe

 

Yield

3 servings

Prep

30 min

Cook

5 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
salad
4 ½ cups water
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1 ½ pounds shrimp
fresh
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1 large pineapple, fresh
fresh
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1 medium oranges
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1 medium grapefruit
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1 medium avocados
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1 each limes
juice of
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dressing
½ cup vegetable oil
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2 tablespoons white wine
dry
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2 tablespoons lime juice
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½ teaspoon salt
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½ teaspoon paprika
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1 teaspoon honey
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Ingredients

Amount Measure Ingredient Features
salad
1.1 l water
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680.4 g shrimp
fresh
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1 large pineapple, fresh
fresh
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1 medium oranges
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1 medium grapefruit
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1 medium avocados
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1 each limes
juice of
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dressing
118 ml vegetable oil
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3E+1 ml white wine
dry
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3E+1 ml lime juice
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2.5 ml salt
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2.5 ml paprika
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5 ml honey
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Directions

Bring water to a boil.

Add shrimp; return to a boil.

Lower heat, and simmer 3 to 5 minutes.

Drain shrimp well; rinse with cold water.

Chill.

Peel and devein shrimp; set aside.

Cut pineapple in half lengthwise.

Scoop out pulp, leaving shells ½ to ¼ inch thick.

Cut pineapple pulp into bite-size pieces, discarding core.

Set aside 1 cup pineapple pieces; reserve remaining pieces for use in other recipes.

Peel, seed, and seciton orange and grapefruit; combine fruit sections with 1 cup pineapple pieces and shrimp.

Cover; chill until ready to serve.

Before serving, peel and dice avocado; sprinkle with lime juice to prevent discoloration.

Combine avocado and shrimp mixture; spoon into reserved pineapple shells.

Pour dressing over top before serving.

Dressing: Combine all ingredients in container of electric blender; blend well.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 904g (31.9 oz)
Amount per Serving
Calories 69151% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 443mg 148%
Sodium 921mg 38%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 14%
Sugars g
Protein 98g
Vitamin A 24% Vitamin C 144%
Calcium 14% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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