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Kip Filet with Grapefruit Sauce

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YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 2
EACH EACH GRAPEFRUIT
red
500 5E+2
GRAMS GRAMS KIP FILLETS *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH SHALLOTS
chopped fine *
1 1
X X SALT AND BLACK PEPPER
to taste *
0.1
LITER LITER CREME FRAICHE *
1 15
TABLESPOON ML CORNSTARCH
½ 2.5
TEASPOON ML CORIANDER
ground

Directions

  1. Use a potato peeler to remove the peel from the grapefruits down to the flesh. With a knife, remove the grapefruit segments between the membranes, keeping them as whole as possible. Save the juice in a bowl.

  2. In a large skillet, sauté the kip filets in hot oil until brown, about 5 minutes. Meanwhile, peel and chop the shallots.

  3. Salt and pepper the kip filets. Remove them from the pan and keep warm. In the same pan, sauté the shallot until translucent. Stir in about ¼ cup of the reserved grapefruit juice and the creme fraiche; let the sauce come to a boil.

  4. Stir in the cornstarch and cook until the sauce slightly thickens. Add the coriander plus salt and pepper to taste. Add the grapefruit slices to the sauce and warm gently.

  5. Cut the kip filets into crosswise slices. Arrange each kip filet on a plate, with grapefruit segments between the slices. Pour the sauce over.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 88 67% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 13% Vitamin C 37%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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