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Spinach-Grapefruit Salad

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

0 min

Ready

15 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound spinach
fresh
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1 small radicchio
head, separated into leaves
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2 tablespoons lemon juice
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2 tablespoons vegetable oil
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½ teaspoon black pepper
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1 teaspoon salt
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¼ teaspoon paprika
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teaspoon red pepper flakes
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2 cups papayas
ripe, peeled, cubed
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2 large grapefruit
peeled and sectioned
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2 medium oranges
peeled and sectioned
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½ medium onions
thin rings
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Ingredients

Amount Measure Ingredient Features
453.6 g spinach
fresh
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1 small radicchio
head, separated into leaves
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3E+1 ml lemon juice
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3E+1 ml vegetable oil
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2.5 ml black pepper
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5 ml salt
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1.3 ml paprika
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0.6 ml red pepper flakes
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473 ml papayas
ripe, peeled, cubed
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2 large grapefruit
peeled and sectioned
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2 medium oranges
peeled and sectioned
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0.5 medium onions
thin rings
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Directions

Remove stems from spinach.

Wash and pat dry on paper towels.

Tear into bite-size pieces.

Combine spinach and radicchio in a large bowl.

Toss well.

Combine lemon juice, oil, sugar, pepper, paprika, salt and red pepper in a jar.

Cover tightly and shake vigorously.

Add to spinach mixture, tossing gently.

Add papaya, orange and onion.

Toss gently.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 4570% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 107% Vitamin C 30%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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