Beef Bourguignon Stir Fry
Yield
4 servingsPrep
45 minCook
30 minReady
75 minTrans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
¾ | cup |
almonds
slivered |
* |
1 | tablespoon |
almond oil
|
* |
1 | small |
onions
sliced |
|
1 ¼ | cups |
beef stock
|
|
2 | tablespoons |
cornstarch
mixed |
|
¾ | cup |
carrots
thinly sliced |
|
2 | teaspoons |
balsamic vinegar
|
|
1 | pound |
red skinned potatoes
small, steamed |
|
1 | pound |
beef, flank steak (london broil)
or round |
|
2 | cups |
mushrooms
sliced |
|
1 | teaspoon |
garlic
minced |
|
1 | cup |
red wine
dry |
* |
¼ | cup |
beef stock
|
|
1 | cup |
celery
thinly sliced |
|
2 | tablespoons |
parsley leaves
minced |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
177 | ml |
almonds
slivered |
* |
15 | ml |
almond oil
|
* |
1 | small |
onions
sliced |
|
296 | ml |
beef stock
|
|
3E+1 | ml |
cornstarch
mixed |
|
177 | ml |
carrots
thinly sliced |
|
1E+1 | ml |
balsamic vinegar
|
|
453.6 | g |
red skinned potatoes
small, steamed |
|
453.6 | g |
beef, flank steak (london broil)
or round |
|
473 | ml |
mushrooms
sliced |
|
5 | ml |
garlic
minced |
|
237 | ml |
red wine
dry |
* |
59 | ml |
beef stock
|
|
237 | ml |
celery
thinly sliced |
|
3E+1 | ml |
parsley leaves
minced |
Directions
Spread almonds in a single layer in a shallow pan.
Place in a cold oven; toast @ 350℉ (180℃) for 9 to 11 minutes, stirring occasionally, until lightly toasted, cool.
Cut steak, across grain into thin slices, ¼ inch thick.
Heat oil in a large pan or wok; brown steak in 2 batches and remove.
Add mushrooms, onions and garlic to pan; stir fry 1 minute.
Add 1 cup broth and wine. Cook over high heat until liquid is reduced by half, about 10 minutes.
Dissolve cornstarch in remaining ¼ cup beef broth;stir into pan.
Cook until mixture thickens and boils.
Stir in beef, carrots, celery, almonds, vinegar and herbs.
Bring to a simmer to just heat through.
Serve immediately with steamed potatoes.