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Beef Bourguignon Stir Fry

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Submitted by paulcrispy

YIELD

4 servings

PREP

45 min

COOK

30 min

READY

75 min

Ingredients

¾ 177
CUP ML ALMONDS
slivered *
1 15
TABLESPOON ML ALMOND OIL *
1 1
SMALL SMALL ONIONS
sliced
1 ¼ 296
CUPS ML BEEF STOCK
2 3E+1
TABLESPOONS ML CORNSTARCH
mixed
¾ 177
CUP ML CARROTS
thinly sliced
2 1E+1
TEASPOONS ML BALSAMIC VINEGAR
1 453.6
POUND G RED SKINNED POTATOES
small, steamed
1 453.6
2 473
CUPS ML MUSHROOMS
sliced
1 5
TEASPOON ML GARLIC
minced
1 237
CUP ML RED WINE
dry *
¼ 59
CUP ML BEEF STOCK
1 237
CUP ML CELERY
thinly sliced
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced

Directions

Spread almonds in a single layer in a shallow pan.

Place in a cold oven; toast @ 350℉ (180℃) for 9 to 11 minutes, stirring occasionally, until lightly toasted, cool.

Cut steak, across grain into thin slices, ¼ inch thick.

Heat oil in a large pan or wok; brown steak in 2 batches and remove.

Add mushrooms, onions and garlic to pan; stir fry 1 minute.

Add 1 cup broth and wine. Cook over high heat until liquid is reduced by half, about 10 minutes.

Dissolve cornstarch in remaining ¼ cup beef broth;stir into pan.

Cook until mixture thickens and boils.

Stir in beef, carrots, celery, almonds, vinegar and herbs.

Bring to a simmer to just heat through.

Serve immediately with steamed potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 306 20% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 297mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 22%
Sugars g
Protein 63g
Vitamin A 82% Vitamin C 20%
Calcium 11% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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