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Beef Bourguignon Stir Fry

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Recipe

 

Yield

4 servings

Prep

45 min

Cook

30 min

Ready

75 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ cup almonds
slivered
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1 tablespoon almond oil
*
1 small onions
sliced
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1 ¼ cups beef stock
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2 tablespoons cornstarch
mixed
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¾ cup carrots
thinly sliced
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2 teaspoons balsamic vinegar
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1 pound red skinned potatoes
small, steamed
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1 pound beef, flank steak (london broil)
or round
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2 cups mushrooms
sliced
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1 teaspoon garlic
minced
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1 cup red wine
dry
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¼ cup beef stock
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1 cup celery
thinly sliced
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2 tablespoons parsley leaves
minced
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Ingredients

Amount Measure Ingredient Features
177 ml almonds
slivered
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15 ml almond oil
*
1 small onions
sliced
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296 ml beef stock
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3E+1 ml cornstarch
mixed
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177 ml carrots
thinly sliced
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1E+1 ml balsamic vinegar
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453.6 g red skinned potatoes
small, steamed
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453.6 g beef, flank steak (london broil)
or round
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473 ml mushrooms
sliced
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5 ml garlic
minced
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237 ml red wine
dry
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59 ml beef stock
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237 ml celery
thinly sliced
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3E+1 ml parsley leaves
minced
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Directions

Spread almonds in a single layer in a shallow pan.

Place in a cold oven; toast @ 350℉ (180℃) for 9 to 11 minutes, stirring occasionally, until lightly toasted, cool.

Cut steak, across grain into thin slices, ¼ inch thick.

Heat oil in a large pan or wok; brown steak in 2 batches and remove.

Add mushrooms, onions and garlic to pan; stir fry 1 minute.

Add 1 cup broth and wine. Cook over high heat until liquid is reduced by half, about 10 minutes.

Dissolve cornstarch in remaining ¼ cup beef broth;stir into pan.

Cook until mixture thickens and boils.

Stir in beef, carrots, celery, almonds, vinegar and herbs.

Bring to a simmer to just heat through.

Serve immediately with steamed potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 30620% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 297mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 22%
Sugars g
Protein 63g
Vitamin A 82% Vitamin C 20%
Calcium 11% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
 

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