Barbecue Meat Loaf
Give your meat loaf that succulent barbecue taste with this simple recipe that's easy to follow.
Yield
6 servingsPrep
30 minCook
60 minReady
90 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
onions
finely chopped |
|
| ¼ | cup |
celery
finely chopped |
|
| ¼ | cup |
ketchup
|
|
| 2 | each |
eggs
whites |
|
| ¼ | cup |
bread crumbs
dry |
|
| 1 | teaspoon |
liquid smoke
|
*
|
| 1 | teaspoon |
salt
|
|
| 1/16 | teaspoon |
black pepper
|
|
| 1 | pound |
ground beef
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
onions
finely chopped |
|
| 59 | ml |
celery
finely chopped |
|
| 59 | ml |
ketchup
|
|
| 2 | each |
eggs
whites |
|
| 59 | ml |
bread crumbs
dry |
|
| 5 | ml |
liquid smoke
|
*
|
| 5 | ml |
salt
|
|
| 0.3 | ml |
black pepper
|
|
| 453.6 | g |
ground beef
|
|
Directions
Place all ingredients except beef in mixer bowl and mix at low speed to blend well. Add beef to ketchup mixture and mix at low speed until blended. Do not overmix. Shape into a loaf about 3 1/2x7 inches. Place in a pan that has been sprayed with pan spray or lined with aluminum foil. Bake at 325 degrees for about 1 hour or until browned and firm.
Pour off any fat and drippings and let set for 10 minutes before cutting into 6 equal slices. Serve 1 slice per serving.
PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17 g., fat - 4 g., salt - 513 mg.
EXCHANGES = 2 lean meat, 1 vegetable Weight Watcher Points - 3 Points
