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Minted Potato Salad

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Submitted by alisaldog

Mediterranean-style minted potato salad with olive oil, lemon juice, scallions, and parsley. No mayo, served chilled with warm pita bread on the side.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

2 hrs

This potato salad skips the mayo entirely and goes Mediterranean with a bright dressing of olive oil, lemon juice, and mint. Tossed with chopped scallions and parsley, it’s lighter and more refreshing than the creamy American version.

The olive oil and lemon juice dressing soaks into the warm diced potatoes better than it would into cold ones. Toss the salad while the potatoes are still slightly warm, then chill it in the fridge. That resting time lets the lemon and mint flavor work their way into every cube.

Fresh mint is what makes this salad distinctive. Even a teaspoon adds a cool, bright note that complements the earthy potatoes and the sharpness of the scallions.

Serve chilled alongside griddle-warmed pita bread. The warm, pillowy pita contrasts nicely with the cold, tangy salad.

Kitchen Tips

  • Boil the potatoes until just tender, not falling apart, so they hold their shape when diced
  • Toss with dressing while still warm for better flavor absorption
  • Use fresh lemon juice, not bottled, for the cleanest citrus flavor

Variations

  • Swap potatoes for shredded cabbage and add a crushed garlic clove for a minted cabbage salad
  • Add diced cucumber and cherry tomatoes for a more composed Mediterranean side
  • Use fresh dill instead of mint for a different herbal direction

Ingredients

6 1.4
CUPS L POTATOES
boiled and diced
½ 118
CUP ML PARSLEY LEAVES
chopped
½ 118
CUP ML OLIVE OIL
79
CUP ML LEMON JUICE
1 5
TEASPOON ML MINT LEAVES *
1
X SALT AND BLACK PEPPER
to taste *
6 6
EACH EACH PITA BREAD ROUND *

Directions

Combine potatoes, scallions and parsley.

Whisk together the olive oil, lemon juice, mint, salt and pepper.

Pour the dressing over the salad and toss to coat.

Refrigerate, covered, to chill.

Serve accompanied by griddle-baked pitas.

Variation: Substitute 6 cups shredded cabbage and 1 clove of crushed garlic for a Minted Cabbage Salad.

Blend garlic with the rest of the dressing ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 234 70% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 12% Vitamin C 35%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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