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Sliced Beet Salad

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Submitted by taverrn

YIELD

2 servings

PREP

30 min

COOK

15 min

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML BEETS
cooked or canned, sliced
1 1
EACH EACH BAY LEAVES *
4 4
EACH EACH CLOVES
whole *
4 4
EACH EACH ALLSPICE
whole *
1 1
SMALL SMALL GRAPEFRUIT
1 1
PACKAGE PACKAGE ARTIFICAL SWEETENER
(2 teaspoons) *

Directions

Drain the liquid from the canned beets, reserving ½ cup.

(Use water with fresh beets.)

Combine the ½ cup beet liquid, bay leaf, cloves and allspice in a small saucepan.

Heat to boiling.

Lower the heat and simmer for 5 minutes.

Section the grapefruit.

Remove the spices from the liquid and pour over the beet slices and grapefruit sections.

Add the sweetener.

Marinate for at least 1 hour before serving.

Drain off the liquid before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 45 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 33%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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