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Sliced Beet Salad

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

15 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups beets
cooked or canned, sliced
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1 each bay leaves
* Camera
4 each cloves
whole
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4 each allspice
whole
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1 small grapefruit
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1 package artifical sweetener
(2 teaspoons)
*

Ingredients

Amount Measure Ingredient Features
355 ml beets
cooked or canned, sliced
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1 each bay leaves
* Camera
4 each cloves
whole
* Camera
4 each allspice
whole
* Camera
1 small grapefruit
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1 package artifical sweetener
(2 teaspoons)
*

Directions

Drain the liquid from the canned beets, reserving ½ cup.

(Use water with fresh beets.)

Combine the ½ cup beet liquid, bay leaf, cloves and allspice in a small saucepan.

Heat to boiling.

Lower the heat and simmer for 5 minutes.

Section the grapefruit.

Remove the spices from the liquid and pour over the beet slices and grapefruit sections.

Add the sweetener.

Marinate for at least 1 hour before serving.

Drain off the liquid before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 453% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 33%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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