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Tangy Salmon Mousse

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Recipe

 
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
418 grams canned salmon
pink, Alaska
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15 grams gelatin, unflavored
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50 grams smoked salmon
finely chopped
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1 ½ teaspoons ginger root
fresh, minced
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150 ml greek yogurt
strained
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175 grams curd cheese
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2 each egg whites
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2 large grapefruit
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1 tablespoon walnut oil
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2 tablespoons grapefruit juice
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1 x lettuce leaves
mixed, colored
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1 x avocados
for garnish
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Ingredients

Amount Measure Ingredient Features
418 grams canned salmon
pink, Alaska
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15 grams gelatin, unflavored
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5E+1 grams smoked salmon
finely chopped
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7.5 ml ginger root
fresh, minced
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1.5E+2 ml greek yogurt
strained
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175 grams curd cheese
*
2 each egg whites
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2 large grapefruit
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15 ml walnut oil
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3E+1 ml grapefruit juice
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1 x lettuce leaves
mixed, colored
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1 x avocados
for garnish
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Directions

Drain the can of salmon.

Heat the juice to almost boiling then sprinkle over the gelatine.

Stir gently until completely dissolved.

Mash the two types of salmon into a bowl and beat in the yogurt, cheese and 1 teaspoon of the ginger.

Stir in the dissolved gelatine and cool until the mixture is just beginning to set.

Whisk the egg whites until they form stiff peaks.

Fold these into the salmon mixture then pour into a single 900ml / 1½ pint fish mold or two 450ml / ¾ pint moulds.

Put into a refrigerator and leave until completely set.

Peel the grapefruits and remove the pith from around each segment.

Put the segments into a bowl along with the remaining ginger, walnut oil and grapefruit juice.

Mix well and allow to stand for about 1 hour to marinade.

Arrange the salad leaves and avocado on serving plates and very carefully turn the mousse out onto them.

Just before serving, arrange the marinaded grapefruit segments onto the salad and sprinkle the juices over.

Cook's Note: To turn out the mousses more easily, first dip the moulds into hot water to loosen the sides then invert them onto the serving plates.

Pick up the plates and very gently shake from side to side.

The mousses should drop out.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 11235% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 261mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 30g
Vitamin A 9% Vitamin C 26%
Calcium 15% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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