Pumpkin Mousse Parfaits
297
A yummy alternative to pumpkin pie and I lightened it by using low fat ingredients! Enjoy during the holidays!
Ingredients
| 1 | cup |
milk, sweetened condensed
(I used Fat Free) |
|
| 15 | ounces |
canne pumpkin purée
puree, 1 can |
|
| 8 | ounces |
cream cheese
softened, (I used low fat) |
|
| 8 | ounces |
heavy whipping cream
(Fat Free) |
|
| 12 | each |
gingersnap cookies
crushed |
* |
| 1 | x |
pecans
sweetened, toasted and chopped |
* |
Directions
- Combine the sweetened condensed milk and pumpkin in a bowl.
- Add in the cream cheese and beat until smooth.
- Stir in the chopped nuts
- In parfait glasses, place 2 tablespoon of cookie crumbs, layer with pumpkin mixture, and the whipped cream. Repeat
- Shill at least 2 hours in the refrigerator.
- Sprinkle a dash of cinnamon on top and serve with an additional gingersnap or two.
Nutrition Facts
Serving Size 203g (7.2 oz)Amount per Serving
Calories 45764% of calories from fat
% Daily Value *
Total Fat 32g
50%
Saturated Fat 20g
102%
Trans Fat
0g
Cholesterol 113mg
38%
Sodium 198mg
8%
Total Carbohydrate
12g
12%
Dietary Fiber 2g
9%
Sugars g
Protein
17g
Vitamin A 258%
•
Vitamin C 8%
Calcium 22%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
happyzhangbo
This pumpkin mousse parfaits look and sound delicious. Hard to resist these yummy treats. Best of all is that it's low fat. Love it!
over 10 years agohappyzhangbo
I posted this recipe on recipeland FaceBook fan page on Thanksgiving day, there were lots of "likes", "shares" and "comments". Wow, it was a huge hit. Thanks for sharing this mouth-watering recipe with a great photo :)
over 10 years ago