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Pumpkin Mousse Parfaits

 
297

A yummy alternative to pumpkin pie and I lightened it by using low fat ingredients! Enjoy during the holidays!

Yield

6

servings

Prep

20

min

Cook

0

min

Ready

3

hrs

 

Ingredients

1 cup milk, sweetened condensed
(I used Fat Free)
15 ounces canne pumpkin purée
puree, 1 can
8 ounces cream cheese
softened, (I used low fat)
8 ounces heavy whipping cream
(Fat Free)
12 each gingersnap cookies
crushed
*
1 x pecans
sweetened, toasted and chopped
*

Directions

  1. Combine the sweetened condensed milk and pumpkin in a bowl.
  2. Add in the cream cheese and beat until smooth.
  3. Stir in the chopped nuts
  4. In parfait glasses, place 2 tablespoon of cookie crumbs, layer with pumpkin mixture, and the whipped cream. Repeat
  5. Shill at least 2 hours in the refrigerator.
  6. Sprinkle a dash of cinnamon on top and serve with an additional gingersnap or two.

 

* not incl. in nutrient facts

Add review

 

 

Comments

happyzhangbo

This pumpkin mousse parfaits look and sound delicious. Hard to resist these yummy treats. Best of all is that it's low fat. Love it!

over 9 years ago

happyzhangbo

I posted this recipe on recipeland FaceBook fan page on Thanksgiving day, there were lots of "likes", "shares" and "comments". Wow, it was a huge hit. Thanks for sharing this mouth-watering recipe with a great photo :)

over 9 years ago

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 45764% of calories from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 20g 102%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 198mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 258% Vitamin C 8%
Calcium 22% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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