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Pumpkin Mousse Parfaits

 
Pumpkin Mousse Parfaits
151

A yummy alternative to pumpkin pie and I lightened it by using low fat ingredients! Enjoy during the holidays!

Yield

6

servings

Prep

20

min

Cook

0

min

Ready

3

hrs

 

Ingredients

1 cup milk, sweetened condensed
(I used Fat Free)
15 ounces canne pumpkin purée
puree, 1 can
8 ounces cream cheese
softened, (I used low fat)
8 ounces heavy whipping cream
(Fat Free)
12 each gingersnap cookies
crushed
*
1 x pecans
sweetened, toasted and chopped
*

Directions

  1. Combine the sweetened condensed milk and pumpkin in a bowl.
  2. Add in the cream cheese and beat until smooth.
  3. Stir in the chopped nuts
  4. In parfait glasses, place 2 tablespoon of cookie crumbs, layer with pumpkin mixture, and the whipped cream. Repeat
  5. Shill at least 2 hours in the refrigerator.
  6. Sprinkle a dash of cinnamon on top and serve with an additional gingersnap or two.

 

* not incl. in nutrient facts

Reviews

almost 5 years

Fabulous Fall dessert!!

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Comments

happyzhangbo
Toronto , Ontario, Canada
 almost 5 years ago

This pumpkin mousse parfaits look and sound delicious. Hard to resist these yummy treats. Best of all is that it's low fat. Love it!

happyzhangbo
Toronto , Ontario, Canada
 almost 5 years ago

I posted this recipe on recipeland FaceBook fan page on Thanksgiving day, there were lots of "likes", "shares" and "comments". Wow, it was a huge hit. Thanks for sharing this mouth-watering recipe with a great photo :)

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 45764% of calories from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 20g 102%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 198mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 258% Vitamin C 8%
Calcium 22% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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