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Fresh Cauliflower Au Gratin

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Submitted by dianeb

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 1
EACH EACH CAULIFLOWER FLORETS
medium head *
2 3E+1
TABLESPOONS ML WATER
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 118
CUP ML MILK
1 15
TABLESPOON ML BUTTER
½ 118
CUP ML CHEDDAR CHEESE, VERY OLD, SHARP
grated, optional
1 1
X X PAPRIKA *

Directions

Wash cauliflower and separate into flowerets.

Place flowerets and water in a deep, 1½-quart, heat- resistant, non-metallic casserole.

Heat, covered, in Microwave Oven 7 to 9 minutes. Set aside.

In a medium-sized, heat-resistant, non-metallic bowl melt butter, uncovered, in Microwave Oven 15 seconds.

Blend in flour and salt. Stir until smooth. Gradually add milk.

Heat, uncovered, in Microwave Oven for 1 minute. Stir.

Heat an additional 1½ minutes or until sauce is thickened and smooth.

Stir occasionally.

Stir grated cheese into sauce.

Pour sauce over cauliflower and heat, uncovered, in Microwave Oven 1 minute or until cauliflower is heated through.

Sprinkle paprika over sauce before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 104 70% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 268mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 6% Vitamin C 0%
Calcium 14% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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