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Cauliflower Au Gratin

Cauliflower Au Gratin

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Yum. It was creamy, cheesy and packed with deliciousness. This was definitely one of the best recipes to cook cauliflower. Ham just added enough hint.

YIELD

6 servings

PREP

30 min

COOK

10 min

READY

40 min

Ingredients

6 9E+1
TABLESPOONS ML BUTTER
or margarine
2 2
EACH EACH GARLIC CLOVES
minced
4 115.6
OUNCES ML/G HAM
cooked, chopped
1 1
HEAD HEAD CAULIFLOWER FLORETS
broken into bits *
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
¼ 1.3
TEASPOON ML SALT
1 1
PINCH PINCH BLACK PEPPER *
1 1
PINCH PINCH CAYENNE PEPPER *
1 ½ 355
CUPS ML SWISS CHEESE
shredded
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped

Directions

Melt butter in a large skillet. Sauté garlic and ham for 2 minutes.

Add cauliflower and cook until crisp-tender. Combine flour and cream; stir into skillet and blend well. Add salt, pepper and cayenne pepper.

Cook and stir until thickened and bubbly; cook and stir 1 minute more. Pour into a 2 quart baking dish . Sprinkle with cheese. Place under a preheated broiler until lightly browned, about 2 to 4 minutes. Sprinkle with parsley.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 442 85% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 26g 129%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 459mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 25g
Vitamin A 31% Vitamin C 4%
Calcium 26% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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