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Mediterranean Broccoli and Cauliflower Salad

Mediterranean Broccoli & Cauliflower Salad

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

12 min

COOK

4 min

READY

38 min

Ingredients

4 946
4 946
½ 118
CUP ML WATER
79
CUP ML LEMON JUICE
1 ½ 23
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
CLOVE CLOVE GARLIC
small clove, minced, or to taste
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML BROWN SUGAR
or honey
¼ 1.3
TEASPOON ML SALT
or to taste
79
CUP ML KALAMATA OLIVES
quartered pitted *
4 6E+1
TABLESPOONS ML SUNDRIED TOMATOES
soft and chopped

Directions

Arrange broccoli, cauliflower florets and water in a large microwave-safe bowl.

Cover and cook on High until just tender, 3 to 5 minutes. (Or team over 1 inch boiling water in a large saucepan fitted with a steamer basket until just tender, 3 to 5 minutes.) Drain.

Whisk together lemon juice, oil, garlic powder, oregano, sugar and salt in another large bowl.

Stir in the vegetables and toss to evenly combine.

Allow to marinate in the refrigerator, stirring twice, for at least 25 minutes or longer.

Mix in olives and tomatoes.

Drizzle with left dressing in the bowl over the salad.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 69 46% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 29% Vitamin C 137%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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