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Cauliflower Curry

Cauliflower Curry

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Submitted by skittlez30

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 15
TABLESPOON ML CANOLA OIL
½ 2.5
TEASPOON ML MUSTARD SEEDS, BLACK
¼ 1.3
TEASPOON ML CUMIN SEEDS
1 1
EACH EACH GREEN CHILI PEPPERS
seeded and minced *
4 4
EACH EACH CURRY LEAVES
crumbled *
2 1E+1
TEASPOONS ML GARLIC
minced
½ 2.5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML CORIANDER
ground
1 5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML TURMERIC
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
2 473
CUPS ML TOMATOES
chopped
2 1E+1
TEASPOONS ML TOMATO PASTE
1 5
TEASPOON ML HONEY
1 453.6
½ 226.8
POUND G POTATOES
cubed
¼ 59
CUP ML WATER
2 3E+1
TABLESPOONS ML LEMON JUICE
¼ 59
CUP ML CILANTRO
fresh, minced

Directions

Note: This aromatic dish calls for curry leaves, or “limbado." If you can’t find curry leaves, omit them from the recipe.

In a large saucepan, heat oil and fry mustard seeds, cumin seeds, green chili and curry leaves until mustard seeds pop. Add garlic, salt, coriander, cumin, tumeric, chili powder, tomatoes, tomato paste and honey.

Cook 5 minutes, stirring occasionally.

Add cauliflower, potatoes, and water.

Stir well, cover and cook over medium heat 10 minute or until potatoes are done.

Add lemon juice and cilantro, mix and serve.

* not incl. in nutrient facts Arrow up button

Comments


Jen2402

Sounds wonderful; will try it soon. But I'd add the potato 10 minutes before adding the cauliflower as I prefer the florets to be tender but not too soft.

 

 

Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 135 25% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 22%
Sugars g
Protein 9g
Vitamin A 17% Vitamin C 122%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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