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Cauliflower Curry

 
Cauliflower Curry
254

Aromatic, healthy and delicious! It goes well with biryani rice and a curry gravy.

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 tablespoon canola oil
½ teaspoon mustard seeds, black
¼ teaspoon cumin seeds
*
1 each green chili peppers
seeded and minced
*
4 each curry leaves
crumbled
*
2 teaspoons garlic
minced
½ teaspoon salt
2 teaspoons coriander
ground
1 teaspoon cumin
ground
¼ teaspoon turmeric
ground
*
¼ teaspoon red pepper flakes
*
2 cups tomatoes
chopped
2 teaspoons tomato paste
1 teaspoon honey
1 pound cauliflower florets
½ pound potatoes
cubed
¼ cup water
2 tablespoons lemon juice
¼ cup cilantro
fresh, minced

Directions

Note: This aromatic dish calls for curry leaves, or "limbado." If you can't find curry leaves, omit them from the recipe.

In a large saucepan, heat oil and fry mustard seeds, cumin seeds, green chili and curry leaves until mustard seeds pop. Add garlic, salt, coriander, cumin, tumeric, chili powder, tomatoes, tomato paste and honey.

Cook 5 minutes, stirring occasionally.

Add cauliflower, potatoes, and water.

Stir well, cover and cook over medium heat 10 minute or until potatoes are done.

Add lemon juice and cilantro, mix and serve.

 

* not incl. in nutrient facts

Reviews

+3

about 7 years

Aromatic, healthy and delicious! It goes well with biryani rice and a curry gravy.

+3

about 7 years

Aromatic, healthy and delicious!

+4

about 7 years

I like Indian food, all kinds of spices together with a simmer, brilliant, tried this recipe a couple days ago, and it turned out very well. The curry flavor is just awesome.

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Comments

Jen2402
CH
 about 7 years ago

Sounds wonderful; will try it soon. But I'd add the potato 10 minutes before adding the cauliflower as I prefer the florets to be tender but not too soft.

Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 13525% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 22%
Sugars g
Protein 9g
Vitamin A 17% Vitamin C 122%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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