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Baked Macaroni and Cheese with Broccoli and Cauliflower

Baked Macaroni & Cheese with Broccoli & Cauliflower

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Submitted by JoeBuddha

a Weight Watchers recipe Prep: 15 min. Cook: 45 min. 7 PointsPlus

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

12 346.8
OUNCES ML/G PASTA, ELBOW MACARONI
or twisted pasta
0.6
TEASPOON ML SALT
10 289
OUNCES ML/G BROCCOLI FLORETS
and cauliflower mix, uncooked
1 5
TEASPOON ML BUTTER
salted
79
CUP ML BREAD CRUMBS
(Panko)
3 45
TABLESPOONS ML PARMESAN CHEESE
divided
2 ½ 591
CUPS ML MILK, SKIM
79
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML CHEDDAR CHEESE
low fat, shredded
1 5
TEASPOON ML DIJON MUSTARD
1 ½ 7.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground)

Directions

Preheat oven to 375℉ (190℃) F

Cook pasta, adding broccoli and cauliflower to the water 3 minutes before the pasta is done; drain and return to pot.

Meanwhile, melt butter in a sauce pan over medium heat

Add bread crumbs and cook until light golden; about 2 minutes. Remove and transfer to a bowl, adding a tablespoon of Parmesan cheese.

In the same pan, whisk together milk and flour. Add onion and bring to a boil over medium high heat, whisking frequently.

Reduce heat to low and simmer until thickened, about 2 minutes.

Remove from heat and whisk in cheddar cheese, mustard, salt, pepper, and the rest of the Parmesan cheese.

Put the pasta and veggie mixture in a large baking dish and fold in the sauce. Make sure the pasta is well coated.

Sprinkle the bread crumb mixture over the top and cook for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 212 28% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 683mg 28%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 9% Vitamin C 18%
Calcium 24% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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