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Smooth Broccoli-Cauliflower Soup

 
240

Broccoli-Cauliflower Soup recipe

Yield

8

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

¾ pound broccoli florets
fresh, chopped
¾ pound cauliflower florets
fresh, chopped
cup onions
chopped
1 ½ cups bouillon
*
¼ teaspoon mace
ground
*
3 cups milk, skim
1 tablespoon cornstarch
½ teaspoon salt
teaspoon black pepper
*
cup swiss cheese
shredded

Directions

Cook broccoli, cauliflower, and onion in the bouillon until tender.

Pour half the vegetables, along with half the bouillon, into a blender and blend until smooth.

Remove, and blend the remaining vegetable mixture, along with the mace.

Return all of blended mixture to pan.

Blend ½ cup of milk (1/6 total) with cornstarch and add to vegetables.

Add remaining milk, salt, and pepper, and cook until thick and hot, stirring occasionally.

Blend in cheese and stir until melted.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 7819% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 228mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 27% Vitamin C 101%
Calcium 18% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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