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Smooth Broccoli-Cauliflower Soup

Smooth Broccoli-Cauliflower Soup

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Submitted by lh

Broccoli-Cauliflower Soup recipe

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

¾ 340.2
POUND G BROCCOLI FLORETS
fresh, chopped
¾ 340.2
POUND G CAULIFLOWER FLORETS
fresh, chopped
79
CUP ML ONIONS
chopped
1 ½ 355
CUPS ML BOUILLON *
¼ 1.3
TEASPOON ML MACE
ground
3 7.1E+2
CUPS ML MILK, SKIM
1 15
TABLESPOON ML CORNSTARCH
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
79
CUP ML SWISS CHEESE
shredded

Directions

Cook broccoli, cauliflower, and onion in the bouillon until tender.

Pour half the vegetables, along with half the bouillon, into a blender and blend until smooth.

Remove, and blend the remaining vegetable mixture, along with the mace.

Return all of blended mixture to pan.

Blend ½ cup of milk (1/6 total) with cornstarch and add to vegetables.

Add remaining milk, salt, and pepper, and cook until thick and hot, stirring occasionally.

Blend in cheese and stir until melted.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 78 19% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 228mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 27% Vitamin C 101%
Calcium 18% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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