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Cauliflower and Savory Soup

Cauliflower & Savory Soup

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Submitted by kszyhu

I cooked this soup 3 times lately, and the best base is turkey- chicken stock in my opinion. Just a summer soup made of many stems.

YIELD

3 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

750 7.5E+2
MILLILITRES MILLILITRES WATER
250 2.5E+2
GRAMS GRAMS TURKEY NECK *
2 2
EACH EACH CHICKEN WINGS *
7 7
EACH EACH PARSLEY STEMS *
7 7
EACH EACH DILL WEED
stems not leaves *
1 1
EACH EACH LOVAGE
fresh sprig *
1 1
EACH EACH CELERIAC ROOT
stem, not root *
5 5
EACH EACH SAVORY
stems *
200 2E+2
GRAMS GRAMS CAULIFLOWER FLORETS
100 1E+2
GRAMS GRAMS POTATOES
peeled, diced
20 2E+1
GRAMS GRAMS CARROTS
sliced
1 1
MEDIUM MEDIUM BAY LEAVES *
1 15
TABLESPOON ML SAVORY
leaves and flowers, heaping *
1 1
MEDIUM MEDIUM ONIONS
sliced, dry fried
2 2
EACH EACH MARJORAM SPRIG *
1 1
PINCH PINCH TURMERIC
ground *
1 15
TABLESPOON ML SWEET RED BELL PEPPERS
sliced thinly, for garnish
1 1
X X SALT AND BLACK PEPPER
ground *
1 1
X X DILL WEED
chopped finely, for garnish *

Directions

1 - Cook the stock using first 8 ingredients for 40 to 45 minutes. Remove everything, 2 - Add the rest of ingredients to the liquid except items for garnish. Simmer 10 to 15 minutes until veggies are soft. 3 - Garnish with fresh dill leaves and red bell pepper slices. You may stir in some cream or greek yogurt, but it may kill some flavors of herbs.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 392g (13.8 oz)
Amount per Serving
Calories 63 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 25% Vitamin C 67%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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