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Cauliflower and Couscous Pilaf

Cauliflower & Couscous Pilaf

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Submitted by happyzhangbo

In this recipe, we use whole wheat couscous instead of rice, we add orange juice and currant, so the pilaf is sweet too.

YIELD

6 servings

PREP

15 min

COOK

5 min

READY

25 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
4 946
CUPS ML CAULIFLOWER FLORETS
finely chopped, 1 medium
½ 2.5
TEASPOON ML SALT
¾ 177
CUP ML CHICKEN BROTH, LOW SALT
or vegetable broth
1 5
TEASPOON ML ORANGE ZEST
freshly grated
¼ 59
CUP ML ORANGE JUICE
¼ 59
CUP ML CURRANTS
158
CUP ML COUSCOUS
prefer whole wheat
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
green parts, sliced

Directions

Heat oil in a large saucepan over medium heat.

Add cauliflower and salt; cook, stirring, until softened, about 4 minutes.

Add chicken broth, orange zest, juice and currants; bring to a boil over high heat.

Stir in whole wheat couscous and scallion greens.

Remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes.

Fluff with a fork and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 121 18% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 75%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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