Five Minute Quick Brunch
No one said you can't have brunch, so try this scrumptious dish made with eggs and slices of turkey and turkey bacon.
Yield
2 servingsPrep
10 minCook
5 minReady
15 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | large |
eggs
beaten |
|
| 3 | tablespoons |
milk
|
|
| 1 | slice |
turkey
or ham, cooked and sliced |
*
|
| 1 | slice |
turkey bacon
|
* |
| ⅛ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
salt-free seasoning
original blend |
* |
| ½ | teaspoon |
salt-free seasoning
vegetable |
* |
| 2 | each |
bread
wheat, diet, slices |
*
|
| 1 | x |
butter
for the toast |
*
|
| 1 | x |
nonstick cooking spray
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | large |
eggs
beaten |
|
| 45 | ml |
milk
|
|
| 1 | slice |
turkey
or ham, cooked and sliced |
*
|
| 1 | slice |
turkey bacon
|
* |
| 0.6 | ml |
black pepper
|
|
| 1.3 | ml |
salt-free seasoning
original blend |
* |
| 2.5 | ml |
salt-free seasoning
vegetable |
* |
| 2 | each |
bread
wheat, diet, slices |
*
|
| 1 | x |
butter
for the toast |
*
|
| 1 | x |
nonstick cooking spray
|
* |
Directions
Put the bread in the toaster on medium setting and while it is toasting, spray the bottom and sides of a microwave safe bowl with the non-stick spray. Cut the ham or bacon into small pieces and combine with rest of the ingredients in the bowl. Cook the egg mixture in the microwave for 3 minutes on high stirring and turning the bowl every 30 seconds. Cut the microscrambled eggs in 2 equal portions and place each portion on one slice of hot buttered toast. Top with a slice of cheese if desired, and serve with coffee and juice.
