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Southern Living Quick Collards with Prosciutto

 
345

Bitter winter greens made incredibly tasty. The collards are quickly braised to tame any bitterness then mixed with crispy prosciutto, garlic and cayenne pepper for a bit of kick and lemon for a bit of brightness. Healthy winter greens for a solid deep south down-home flair.

Yield

4

servings

Prep

10

min

Cook

5

min

Ready

18

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

For blanching the collards:
1 ¼ teaspoons salt
2 pounds collard greens
or kale, mustard greens, stemmed, washed in 2 or 3 changes of clean water, and coarsely chopped
*
Other ingredients:
2 cloves garlic
thinly sliced
¼ teaspoon red pepper flakes
or to taste
*
1 ounces prosciutto
sliced across grain into thin strips
*
1 tablespoons olive oil
or other vegetable oil
cup chicken broth, low salt
or vegetable broth, up to 1/2 cup
1 teaspoon lemon zest

Directions

To blanch collards:

Bring 2 quarts water to boil in a large deep sauté pan.

Add salt and collards, stir until wilted.

Cover and cook until greens are just tender, 6 to 8 minutes. Drain in colander. Rinse with cold water to stop the cooking process.

Gather handful of greens, lift out of water, and squeeze until only droplets fall from them.

Repeat with remaining greens.

Roughly chop each bunch of greens. Set aside.

To prepare:

Heat the oil in the skillet over medium heat, add garlic, red pepper flakes and prosciutto stirring until the prosciutto starts to become crisp.

Stir in blanched collards, stirring to coat evenly with oil.

Add ⅓ cup stock, cover and cook over medium-high heat, stirring in more stock during cooking if needed.

Until collards are tender and juicy and most of stock has been absorbed about 4 to 6 minutes.

Remove from heat, add the lemon zest and toss.

Serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 3881% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 744mg 31%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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