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Amazing Cincinnati Chili

 
Amazing Cincinnati Chili
9

Cincinnati Chili recipe

Yield

16

servings

Prep

10

min

Cook

hrs

Ready

2

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons peanut oil
1 pound pork
ground
1 pound ground beef, lean
4 each onions
chopped
6 each garlic cloves
chopped
1 tablespoon cumin seeds
4 tablespoons chili powder
3 each bay leaves
*
2 teaspoons cinnamon
2 teaspoons allspice
2 teaspoons red hot pepper sauce
4 tablespoons cocoa powder
2 tablespoons worcestershire sauce
4 tablespoons white vinegar
1 can tomatoes
pureed
*
1 tablespoon oregano
2 pounds red kidney beans
soaked, cooked

Directions

Heat a 12 quart heavy stock-pot and add the oil.

Sauté the pork, beef, onions, garlic, cumin seeds, chili powder and bay leaves until the meat is barely browned and the onions clear.

Drain the fat and discard.

Add the remaining ingredients, including the beans, and bring to a simmer.

Cook, covered, for 1½ hours or until the beans are very tender.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 55736% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 662mg 28%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 20%
Sugars g
Protein 104g
Vitamin A 29% Vitamin C 24%
Calcium 16% Iron 42%
* based on a 2,000 calorie diet How is this calculated?

 

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