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Buffalo Chicken Rolls

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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2 tablespoons butter
melted
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¼ cup red hot pepper sauce
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5 tablespoons blue cheese
crumbled
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1 x romaine lettuce
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1 x celery stalks
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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3E+1 ml butter
melted
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59 ml red hot pepper sauce
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75 ml blue cheese
crumbled
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1 x romaine lettuce
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1 x celery stalks
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Directions

Pound the chicken breasts down to a ¼ inch thickness.

In a large glass bowl, make the marinade by mixing together the butter and hot pepper sauce.

Add the chicken into the marinade, turning to coat; cover and refrigerate 15 to 30 minutes.

Preheat the oven to 400℉ (200℃).

Remove the chicken from the marinade and spoon 1 tablespoon of the blue cheese onto the center of each chicken breast.

Fold in the sides, rolling the chicken around the blue cheese. Secure with wooden picks.

Place the chicken rolls in a baking pan. Bake for 30 minutes or until chicken is fork tender.

Set the temperature control at broil or 450F.

Arrange the oven rack so the chicken is about 8 inches from the heat.

Broil the chicken for about 5 minutes or until brown. Remove the wooden picks from the chicken.

Arrange lettuce and chicken on platter. Garnish with celery and remaining blue cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 22847% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 251mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 58g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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