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Buffalo Chicken Rolls

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Submitted by leannmeiners

Pounded chicken breasts marinated in hot sauce and butter, stuffed with crumbled blue cheese, then baked and broiled golden. All the bold buffalo wing flavor in an elegant roll-up.

YIELD

4 servings

PREP

20 min

COOK

35 min

READY

1 hrs

All the fiery, tangy satisfaction of buffalo wings, wrapped up in a sleek little package you can eat with a fork.

Thin-pounded chicken breasts get a soak in the classic butter-and-hot-sauce combo, then each one gets rolled around a spoonful of crumbled blue cheese before hitting the oven.

A quick blast under the broiler at the end gives them that gorgeous golden skin.

Serve on a bed of crisp romaine with celery sticks and extra blue cheese for the full wing-night experience, minus the pile of bones.

Pro Tips

  • Pound the chicken between plastic wrap to prevent tearing. You want an even quarter-inch thickness so the rolls cook uniformly.
  • Secure the rolls seam-side down in the pan so the toothpicks are just backup, not structural support.
  • Let the rolls rest 5 minutes after broiling so the blue cheese sets slightly and doesn’t all run out when you slice.

Ingredients

2 30
TABLESPOONS ML BUTTER
melted
¼ 59
5 75
TABLESPOONS ML BLUE CHEESE
crumbled
1
X ROMAINE LETTUCE
to taste *
1
X CELERY STALK
to taste *

Directions

Pound the chicken breasts down to a ¼ inch thickness.

In a large glass bowl, make the marinade by mixing together the butter and hot pepper sauce.

Add the chicken into the marinade, turning to coat; cover and refrigerate 15 to 30 minutes.

Preheat the oven to 400℉ (200℃).

Remove the chicken from the marinade and spoon 1 tablespoon of the blue cheese onto the center of each chicken breast.

Fold in the sides, rolling the chicken around the blue cheese. Secure with wooden picks.

Place the chicken rolls in a baking pan. Bake for 30 minutes or until chicken is fork tender.

Set the temperature control at broil or 450F.

Arrange the oven rack so the chicken is about 8 inches from the heat.

Broil the chicken for about 5 minutes or until brown. Remove the wooden picks from the chicken.

Arrange lettuce and chicken on platter. Garnish with celery and remaining blue cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 228 47% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 251mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 58g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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