Melon-Citrus Mingle

8

servings

min

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

1	each	honeydew melon halved	*
1	large	cantaloupe halved	*
10	each	grapefruit and sectioned	*
10	each	oranges and sectioned
4	each	oranges juice
1	each	pineapple peeled and cubed
6	each	bananas cut in 1/4 inch slices
½	pound	cherries bing, or 2 oz maraschino cherries, drained

Scoop out melon balls, or peel melons and cut into cubes.

Combine all ingredients in a large plastic container; stir gently to coat bananas with fruit jucies and prevent darkening.

Cover tightly; chill well.

May be stored in refrigerator 1 week.

* not incl. in nutrient facts

Nutrition Facts

176g

Amount per Serving

Calories 984% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 8g 8%

Dietary Fiber 4g 16%

Sugars g

Protein 3g

Vitamin A 6% • Vitamin C 100%

Calcium 5% • Iron 2%