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Melon-Citrus Mingle

 

8

Yield

20

servings

Prep

20

min

Cook

?

Ready

20

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

1 each honeydew melon
halved
*
1 large cantaloupe
halved
*
10 each grapefruit
and sectioned
*
10 each oranges
and sectioned
4 each oranges
juice
1 each pineapple
peeled and cubed
6 each bananas
cut in 1/4 inch slices
½ pound cherries
bing, or 2 oz maraschino cherries, drained

Directions

Scoop out melon balls, or peel melons and cut into cubes.

Combine all ingredients in a large plastic container; stir gently to coat bananas with fruit jucies and prevent darkening.

Cover tightly; chill well.

May be stored in refrigerator 1 week.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 984% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 100%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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