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Lamb and Apple Casserole

 

21

Yield

4

servings

Prep

30

min

Cook

120

min

Ready

150

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds lamb
middle neck
8 ounces onions
peeled
1 large apples
for cooking
*
1 pound potatoes
1 ounce raisins, seedless
½ teaspoon mixed herbs
*
1 x salt and black pepper
to taste
*
2 teaspoons marmite
*
½ pint water
hot
*
½ ounce butter
or margarine

Directions

Trim the excess fat from the lamb and cut into neat portions.

Slice onions thinly.

Peel and core apple and cut into thin slices.

Peel potatoes and rinse under cold water.

Slice thinly.

Cover base of a large casserole (about 3-pint size) with a layer of potato, followed by onions and apple.

Add raisins and meat then sprinkle with herbs and a shake of salt and pepper.

Top with remaining apple and onions then lastly with remaining potato slices.

Dissolve Marmite in the hot water and pour into a dish over vegetables and meat.

Dot top with small pieces of butter or margarine then cover with lid or aluminium foil.

Bake in centre of moderate oven (350 degree F) for 1½ hours.

Uncover and continue to cook for further 20 to 30 minutes or until potatoes are golden.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 66656% of calories from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 20g 102%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 195mg 8%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 86g
Vitamin A 2% Vitamin C 18%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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