Search
by Ingredient

Spaghetti with Swordfish & Hot Peppers

Empty starEmpty starEmpty starEmpty starEmpty star

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 453.6
POUND G SWORDFISH STEAKS
fresh, skin removed cut in 1/4 inch cubes *
6 9E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
2 2
CLOVES CLOVES GARLIC
thinly sliced
4 4
EACH EACH JALAPEÑO PEPPER
seeded, chopped *
8 8
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
roughly chopped
½ 118
CUP ML WHITE WINE
dry *
½ 118
CUP ML MINT LEAVES
fresh *
1 453.6
POUND G SPAGHETTI
or spaghettini
½ 118
CUP ML FENNEL FRONDS
roughly chopped *

Directions

Bring 6 quarts water to boil and add 2 tablespoons salt.

In a 12 to 14inch sauté pan, heat olive oil, garlic and jalapenos and cook until softened but not browned, about 5 to 6 minutes.

Add tomatoes, white wine and swordfish and simmer 5 to 6 minutes, until swordfish is just cooked.

Add mint leaves and stir through. Remove from heat. Cook pasta according to package instructions until just al dente and drain.

Pour hot pasta into pan with swordfish and stir to mix.

Pour into warm serving dish, sprinkle with fennel and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 644 30% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 32g 32%
Dietary Fiber 7g 27%
Sugars g
Protein 35g
Vitamin A 42% Vitamin C 55%
Calcium 6% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Email this recipe