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Refreshing Avocado & Grapefruit Salad

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Recipe

Refreshing Avocado and Grapefruit Salad recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

15 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 medium grapefruit
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1 teaspoon white wine vinegar
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salt
to taste
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black pepper
freshly ground, to taste
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1 ½ tablespoons olive oil, extra-virgin
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2 medium avocados
cut in half and pits removed
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chervil
fresh, for garnish, or you can use chives
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Ingredients

Amount Measure Ingredient Features
2 medium grapefruit
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5 ml white wine vinegar
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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23 ml olive oil, extra-virgin
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2 medium avocados
cut in half and pits removed
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1 x chervil
fresh, for garnish, or you can use chives
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Directions

With a sharp knife, peel the grapefruit down to the flesh, removing all the rind and pith.

Cut the sections free, slicing carefully along the partitioning membranes, and set aside.

Squeeze the juice from the membranes in a small bowl. Measure 2½ tablespoons of the juice into a small bowl.

Add the vinegar into the juice, and season with salt and pepper. Stir in the oil. Taste, and adjust the vinegar and salt to taste.

Peel the avocado halves and cut them into ¼ inch slices. Sprinkle lightly with salt.

Place the grapefruit sections and avocado slices alternately on a serving plate, and spoon the vinaigrette over. Garnish with chervil.

Serve and enjoy!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 6371% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 37%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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