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Thai Pomelo-And-Chicken Salad

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each grapefruit
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1 whole chicken breasts
cooked
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1 tablespoon fish sauce
nam pla
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1 teaspoon sugar
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1 small limes
juiced
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1 tablespoon coriander
chopped
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2 tablespoons shallots
flakes
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6 each shallots
sliced
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1 cup vegetable oil
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Ingredients

Amount Measure Ingredient Features
1 each grapefruit
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1 whole chicken breasts
cooked
* Camera
15 ml fish sauce
nam pla
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5 ml sugar
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1 small limes
juiced
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15 ml coriander
chopped
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3E+1 ml shallots
flakes
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6 each shallots
sliced
* Camera
237 ml vegetable oil
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Directions

PEEL AND SEPARATE pomelo segments.

Remove and discard membranes.

Gently flake the flesh.

If using grapefruit, drain excess juice. Chill. In large bowl, combine pomelo and shredded chicken.

Mix together the chopped red chili with fish sauce, sugar and lime juice; toss with chicken mixture.

Arrange on a bed of lettuce, garnish with coriander leaves, peanuts, and 2 teaspoons of the Crisp Fried Shallot Flakes.

CRISP FRIED SHALLOT FLAKES: Slice shallots into thin slices.

Be sure they are all the same thinness to ensure even cooking.

Heat a pan with the vegetable oil over medium heat.

Add shallots and fry slowly until browned and crisp, about 5 to 10 minutes.

The moisture in the shallots should be completely cooked out.

Drain on paper towel. Stored in an air-tight container, the shallots will keep several weeks.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 34595% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 20%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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