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Texas Caviar

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

3 hrs

Ready

3 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups black beans
dried
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1 each ham hock
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1 x salt and black pepper
to taste
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1 tablespoon vegetable oil
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1 each onions
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2 each green bell peppers
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3 each tomatoes
peeled, seeded and chopped
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Ingredients

Amount Measure Ingredient Features
473 ml black beans
dried
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1 each ham hock
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1 x salt and black pepper
to taste
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15 ml vegetable oil
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1 each onions
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2 each green bell peppers
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3 each tomatoes
peeled, seeded and chopped
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Directions

Place the beans in a pot and fill it with water 4 inches above the beans.

Add the ham hock, cover and place over high heat.

Bring to a boil, reduce heat to low and simmer for 3 hours.

Add water as necessary during the cooking so that the beans are always barely covered.

Remove cover during the last hour and let the liquid thicken a bit.

Add salt and pepper at the end.

Meanwhile, heat the oil in a skillet, add the onion and peppers and cook until soft, about 7 minutes.

Add the tomatoes and cook another minute.

When it's time to serve the beans, mix the onion, pepper and tomatoes to the beans.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 7119% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 8% Vitamin C 41%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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