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Texas Caviar

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Submitted by Brenda7m

YIELD

10 servings

PREP

10 min

COOK

3 hrs

READY

3 hrs

Ingredients

2 473
CUPS ML BLACK BEANS
dried
1 1
EACH EACH HAM HOCK *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH ONIONS
2 2
EACH EACH GREEN BELL PEPPERS
3 3
EACH EACH TOMATOES
peeled, seeded and chopped

Directions

Place the beans in a pot and fill it with water 4 inches above the beans.

Add the ham hock, cover and place over high heat.

Bring to a boil, reduce heat to low and simmer for 3 hours.

Add water as necessary during the cooking so that the beans are always barely covered.

Remove cover during the last hour and let the liquid thicken a bit.

Add salt and pepper at the end.

Meanwhile, heat the oil in a skillet, add the onion and peppers and cook until soft, about 7 minutes.

Add the tomatoes and cook another minute.

When it’s time to serve the beans, mix the onion, pepper and tomatoes to the beans.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 71 19% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 8% Vitamin C 41%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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