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Abilene Texas Chili

 
Abilene Texas Chili
95

Abilene Texas Chili recipe

Yield

16

servings

Prep

15

min

Cook

4

hrs

Ready

hrs

Trans-fat Free, High Fiber
 

Ingredients

3 pounds ground beef, lean
3 tablespoons brown sugar
1 teaspoon thyme
*
1 teaspoon salt
1 teaspoon cumin seeds
1 teaspoon garlic powder
2 each bay leaves
*
1 teaspoon cilantro
*
¼ teaspoon oregano
Mexican prefered
*
1 teaspoon cayenne pepper
2 tablespoons paprika
46 ounces vegetable juice cocktail
1 cup onions
chopped
16 ounces tomatoes
peeled
4 cups pinto beans
or kidney beans

Directions

Brown beef and drain fat.

Add all ingredients and cover.

Cook for 4 hours or so on medium.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 104934% of calories from fat
 % Daily Value *
Total Fat 39g 61%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 279mg 93%
Sodium 2494mg 104%
Total Carbohydrate 24g 24%
Dietary Fiber 17g 67%
Sugars g
Protein 203g
Vitamin A 156% Vitamin C 191%
Calcium 23% Iron 89%
* based on a 2,000 calorie diet How is this calculated?

 

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