Abilene Texas Chili
117
Abilene Texas Chili recipe
Ingredients
| 3 | pounds |
ground beef, lean
|
|
| 3 | tablespoons |
brown sugar
|
|
| 1 | teaspoon |
thyme
|
* |
| 1 | teaspoon |
salt
|
|
| 1 | teaspoon |
cumin seeds
|
|
| 1 | teaspoon |
garlic powder
|
|
| 2 | each |
bay leaves
|
* |
| 1 | teaspoon |
cilantro
|
* |
| ¼ | teaspoon |
oregano
Mexican prefered |
* |
| 1 | teaspoon |
cayenne pepper
|
|
| 2 | tablespoons |
paprika
|
|
| 46 | ounces |
vegetable juice cocktail
|
|
| 1 | cup |
onions
chopped |
|
| 16 | ounces |
tomatoes
peeled |
|
| 4 | cups |
pinto beans
or kidney beans |
Directions
Brown beef and drain fat.
Add all ingredients and cover.
Cook for 4 hours or so on medium.
Nutrition Facts
Serving Size 267g (9.4 oz)Amount per Serving
Calories 104934% of calories from fat
% Daily Value *
Total Fat 39g
61%
Saturated Fat 15g
75%
Trans Fat
0g
Cholesterol 279mg
93%
Sodium 2494mg
104%
Total Carbohydrate
24g
24%
Dietary Fiber 17g
67%
Sugars g
Protein
203g
Vitamin A 156%
•
Vitamin C 191%
Calcium 23%
•
Iron 89%
* based on a 2,000 calorie diet
How is this calculated?
