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Besttexas Chili

 
Besttexas Chili
62

Besttexas Chili recipe

Yield

4

servings

Prep

30

min

Cook

4

hrs

Ready

4

hrs

Trans-fat Free, High Fiber
 

Ingredients

4 teaspoons vegetable oil
olive
2 cups onions
chopped
1 cup celery
finely chopped
3 cloves garlic
1 pound beef
ground, lean, broiled
2 cups tomatoes
plum italian, canned, reserve liquid, chopped
2 cups tomato sauce
12 ounces beans
kidney red, cooked and drained
12 ounces beans
pinto, cooked
2 tablespoons sugar
granulated
3 each bay leaves
*
3 each allspice
whole
*
1 tablespoon chili powder
1 teaspoon oregano
dried
½ teaspoon black pepper
freshly ground
¼ teaspoon cumin
ground
*
¼ teaspoon red pepper flakes
red, ground
*

Directions

In medium nonstick skillet, heat oil, add onions, celery, and garlic; cook over medium heat until softened, about 2 minutes.

Place vegetables and remaining ingredients in slow-cooker; stir to combine. Cook on low setting 4 hours.

Serve with shredded cheese and scallions if needed.

 

* not incl. in nutrient facts

Reviews

-1

about 12 years

wife like it!

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Nutrition Facts

Serving Size 636g (22.4 oz)
Amount per Serving
Calories 68938% of calories from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 900mg 37%
Total Carbohydrate 23g 23%
Dietary Fiber 16g 63%
Sugars g
Protein 88g
Vitamin A 36% Vitamin C 69%
Calcium 19% Iron 46%
* based on a 2,000 calorie diet How is this calculated?

 

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