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Crawfish Corn Maquechoux

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Submitted by frannie

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

4 4
CANS CANS CORN KERNELS, CANNED
12oz each or 12 fresh ears of corn - cut off cob
¼ 113.4
POUND G BUTTER
½ 0.5
EACH EACH GREEN BELL PEPPERS
diced
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
diced
1 1
EACH EACH ONIONS
diced
1 1
EACH EACH TOMATOES
diced
1 453.6
POUND G CRAWFISH TAILS
cooked

Directions

Melt butter.

Add veggies and cook, covered, until onions are translucent and corn is beginning to be tender (if using fresh corn).

Add crawfish for last 10 minutes of cooking and continue cooking until corn is tender.

Freeze if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 528g (18.6 oz)
Amount per Serving
Calories 560 44% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 1162mg 48%
Total Carbohydrate 20g 20%
Dietary Fiber 7g 28%
Sugars g
Protein 56g
Vitamin A 34% Vitamin C 67%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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