Search
by Ingredient

Quick Microwave Chili

StarStarStarHalf starEmpty star

Submitted by jominns

A chili recipe that’s ready when you’re in a hurry.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

½ 118
CUP ML ONIONS
chopped
¼ 59
1 453.6
1 1
CAN CAN TOMATO SAUCE *
1 1
CAN CAN TOMATOES
stewed *
1 1
CAN CAN RED KIDNEY BEANS
drained *
1 ½ 7.5
TEASPOONS ML SALT
2 ½ 13
TEASPOONS ML CHILI POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML DRY MUSTARD

Directions

Place plastic colander in a 2-quart microwave-safe casserole.

Combine onion, gr een pepper, and crumbled ground beef in colander.

Microwave (high or 100% power ) for 6 minutes, stirring once halfway through cooking.

Remove colander and pou r off drippings.

Turn meat mixture into casserole. Add tomato sauce, tomatos, beans, salt, chili powder, black pepper, and mustard.

Cover.

Microwave (high or 100% power) for 10 to 12 minutes, stirring Rest, covered, for 5 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 323 36% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1179mg 49%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 67g
Vitamin A 12% Vitamin C 31%
Calcium 6% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe