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Quinoa, Toasted Corn and Cherry Tomato Salad with Toasted Walnuts and Feta

Quinoa, Toasted Corn & Cherry Tomato Salad with Toasted Walnuts & Feta

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Submitted by happyzhangbo

Sweet cherry tomatoes, crunchy cucumbers, smoky toasted corn, toasted walnuts, black olives and feta cheese are tossed together with extra-virgin olive oil, fresh lemon juice, parsley and mint, a tasty and flavorful salad that can be served as a side dish or a nutritious and delicious main dish!

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

36 min

Ingredients

2 473
CUPS ML WATER
1 237
CUP ML QUINOA
rinsed well
1 5
TEASPOON ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
or as needed, minced
1 237
CUP ML CORN
fresh or frozen
8 231.2
OUNCES ML/G TOFU
baked smoked, 1 package, diced, optional
1 237
CUP ML CHERRY TOMATOES
quartered
1 237
CUP ML CUCUMBERS
diced
¼ 59
CUP ML BLACK OLIVES
cored and roughly chopped *
½ 118
CUP ML PARSLEY LEAVES
freshly chopped
¼ 59
CUP ML MINT LEAVES
freshly chopped *
1 1
EACH EACH CHIPOTLE CHILI PEPPERS
in adobo sauce, finely chopped, or to taste, optional *
158
CUP ML WALNUTS
coarsely chopped and toasted
½ 118
CUP ML FETA CHEESE
crumbled
3 45
TABLESPOONS ML LEMON JUICE
freshly squeezed
3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1
X SALT AND BLACK PEPPER
to taste *

Directions

Bring water and quinoa to a boil in a medium saucepan.

Reduce the temperature to a simmer, cover and cook until the water has been absorbed, 15 minutes, remove from the heat, and let sit for another 5 minutes.

Fluff the quinoa with a fork. Set aside.

Meanwhile heat the olive oil in a medium nonstick skillet over medium high heat.

Add the corn, stirring often, toast the corn for about 10 minutes until the corn turn into brown in spots. Set aside.

Put the quartered cherry tomatoes into a salad spinner, spin a few times to get rid of the excess liquid.

With a melon spoon get rid of the seeds of cucumber, cut into cubes, if still feel too much liquid, use the salad spinner to remove the extra liquid.

In a large bowl, add the corn, tofu if using, tomatoes, cucumber, olives, parsley, mint and chipotle if needed.

Add the olive oil and lemon juice, mix well.

Add the toasted walnuts and feta cheese.

Toss well to combine.

Season with salt and black pepper to taste.

Serve or put in the frige for a couple of hours or overnight, the flavor will be even better.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 359 55% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 161mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 19%
Sugars g
Protein 27g
Vitamin A 18% Vitamin C 123%
Calcium 24% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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