Citrus Lobster Salad
Yield
4 servingsPrep
30 minCook
10 minReady
45 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
lobster tails
8 ounce, frozen |
*
|
| 1 | each |
grapefruit
medium, peeled and sliced |
*
|
| 1 | each |
oranges
medium, peeled and sectioned |
|
| ¼ | cup |
yogurt, flavored
orange |
* |
| 3 | tablespoons |
orange juice
|
|
| 1 | tablespoon |
lemon juice
fresh |
|
| 1 | teaspoon |
orange zest
grated |
|
| 1 | teaspoon |
lime zest
grated |
*
|
| ⅛ | teaspoon |
white pepper
|
|
| 4 | cups |
spinach
leaves, torn |
|
| 2 | teaspoons |
chives
fresh, chopped |
|
| 4 | x |
orange zest
curls for garnish, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
lobster tails
8 ounce, frozen |
*
|
| 1 | each |
grapefruit
medium, peeled and sliced |
*
|
| 1 | each |
oranges
medium, peeled and sectioned |
|
| 59 | ml |
yogurt, flavored
orange |
* |
| 45 | ml |
orange juice
|
|
| 15 | ml |
lemon juice
fresh |
|
| 5 | ml |
orange zest
grated |
|
| 5 | ml |
lime zest
grated |
*
|
| 0.6 | ml |
white pepper
|
|
| 946 | ml |
spinach
leaves, torn |
|
| 1E+1 | ml |
chives
fresh, chopped |
|
| 4 | x |
orange zest
curls for garnish, optional |
*
|
Directions
Cook lobster tails in boiling water 6 to 8 minutes or until done; drain.
Rinse with cold water.
Split and clean tails. Cut lobster meat into bite-sized pieces.
Combine lobster, grapefruit sections and orange sections.
Combine yogurt, juices and rinds with white pepper in a small bowl; stir with a wire whisk until well blended.
Pour over lobster mix.
Arrange spinach on individual serving plates. Top each serving with 1 cup of the lobster mix.
Sprinkle with chives.
Garnish with curled orange rind if desired.
