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Citrus Lobster Salad

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Submitted by somthinspicey

YIELD

4 servings

PREP

30 min

COOK

10 min

READY

45 min

Ingredients

3 3
EACH EACH LOBSTER TAILS
8 ounce, frozen *
1 1
EACH EACH GRAPEFRUIT
medium, peeled and sliced *
1 1
EACH EACH ORANGES
medium, peeled and sectioned
¼ 59
CUP ML YOGURT, FLAVORED
orange *
3 45
TABLESPOONS ML ORANGE JUICE
1 15
TABLESPOON ML LEMON JUICE
fresh
1 5
TEASPOON ML ORANGE ZEST
grated
1 5
TEASPOON ML LIME ZEST
grated *
0.6
TEASPOON ML WHITE PEPPER
4 946
CUPS ML SPINACH
leaves, torn
2 1E+1
TEASPOONS ML CHIVES
fresh, chopped
4 4
X X ORANGE ZEST
curls for garnish, optional *

Directions

Cook lobster tails in boiling water 6 to 8 minutes or until done; drain.

Rinse with cold water.

Split and clean tails. Cut lobster meat into bite-sized pieces.

Combine lobster, grapefruit sections and orange sections.

Combine yogurt, juices and rinds with white pepper in a small bowl; stir with a wire whisk until well blended.

Pour over lobster mix.

Arrange spinach on individual serving plates. Top each serving with 1 cup of the lobster mix.

Sprinkle with chives.

Garnish with curled orange rind if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 27 6% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 58% Vitamin C 54%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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