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Savory Chicken

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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1 x spices
*

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
Camera
1 x spices
*

Directions

Using a heavy 12-inch skillet, heat the butter and oil and add 1 cup of the chicken pieces at a time.

Sauté over medium heat until golden.

Remove to a plate.

Sauté the rest of the chicken, adding more oil if necessary.

When all the chicken is sautéed, drain off any excess oil.

Put all the chicken pieces back in the pan, along with the chiles and garlic and add the beer.

A great head of steam will rise up the the most wonderful aroma.

Quickly now, clamp on the lid and turn the heat to low.

Check every 5 minutes and turn the chicken in the reducing broth.

Cook for about 15 to 18 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 14120% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 64mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 53g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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