Search
by Ingredient

Tex-Mex Salad

StarStarStarStarEmpty star
Tex-Mex Salad

A hearty salad that's suitable as a main dish. Lots of flavors and textures throughout.

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

25 min

Ingredients

Amount Measure Ingredient Features
1 each red onion
thinly sliced
Camera
4 each tomatoes
chopped
Camera
1 each iceberg lettuce * Camera
1 ¼ cups cheddar cheese
grated
Camera
¾ cup salad dressing, italian Camera
1 pound ground beef
ground, beef, turkey, or chicken
Camera
15 ounces red kidney beans
drained
Camera
¼ teaspoon salt-free seasoning
vegetable
*
1 Bag tortilla chips
crushed
* Camera
1 large avocados
sliced
* Camera
7 ½ ounces olives Camera
Trans-fat Free, Good source of fiber

Directions

Toss onion, tomatoes, lettuce and cheese with Italian dressing; set aside.

Brown meat; add drained beans and vegetable seasoning; simmer 10 minutes.

Mix with cold salad.

Toss in crushed tortilla chips and avocado slices.

Garnish with olives, if desired.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 516 60% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 1485mg 62%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 60g
Vitamin A 21% Vitamin C 23%
Calcium 26% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe