Tex-Mex Salad
146
A hearty salad that's suitable as a main dish. Lots of flavors and textures throughout.
Ingredients
| 1 | each |
red onion
thinly sliced |
|
| 4 | each |
tomatoes
chopped |
|
| 1 | each |
iceberg lettuce
|
* |
| 1 ¼ | cups |
cheddar cheese
grated |
|
| ¾ | cup |
salad dressing, italian
|
|
| 1 | pound |
ground beef
ground, beef, turkey, or chicken |
|
| 15 | ounces |
red kidney beans
drained |
|
| ¼ | teaspoon |
salt-free seasoning
vegetable |
* |
| 1 | Bag |
tortilla chips
crushed |
* |
| 1 | large |
avocados
sliced |
* |
| 7 ½ | ounces |
olives
|
Directions
Toss onion, tomatoes, lettuce and cheese with Italian dressing; set aside.
Brown meat; add drained beans and vegetable seasoning; simmer 10 minutes.
Mix with cold salad.
Toss in crushed tortilla chips and avocado slices.
Garnish with olives, if desired.
Nutrition Facts
Serving Size 381g (13.4 oz)Amount per Serving
Calories 51660% of calories from fat
% Daily Value *
Total Fat 34g
53%
Saturated Fat 12g
59%
Trans Fat
0g
Cholesterol 90mg
30%
Sodium 1485mg
62%
Total Carbohydrate
8g
8%
Dietary Fiber 3g
11%
Sugars g
Protein
60g
Vitamin A 21%
•
Vitamin C 23%
Calcium 26%
•
Iron 21%
* based on a 2,000 calorie diet
How is this calculated?
