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Tex-Mex Salad

 
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A hearty salad that's suitable as a main dish. Lots of flavors and textures throughout.

Yield

6

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 each red onion
thinly sliced
4 each tomatoes
chopped
1 each iceberg lettuce
*
1 ¼ cups cheddar cheese
grated
¾ cup salad dressing, italian
1 pound ground beef
ground, beef, turkey, or chicken
15 ounces red kidney beans
drained
¼ teaspoon salt-free seasoning
vegetable
*
1 Bag tortilla chips
crushed
*
1 large avocados
sliced
*
7 ½ ounces olives

Directions

Toss onion, tomatoes, lettuce and cheese with Italian dressing; set aside.

Brown meat; add drained beans and vegetable seasoning; simmer 10 minutes.

Mix with cold salad.

Toss in crushed tortilla chips and avocado slices.

Garnish with olives, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 51660% of calories from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 1485mg 62%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 60g
Vitamin A 21% Vitamin C 23%
Calcium 26% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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