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Tex-Mex Salad

 
Tex-Mex Salad
137

A hearty salad that's suitable as a main dish. Lots of flavors and textures throughout.

Yield

6

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 each red onion
thinly sliced
4 each tomatoes
chopped
1 each iceberg lettuce
*
1 ¼ cups cheddar cheese
grated
¾ cup salad dressing, italian
1 pound ground beef
ground, beef, turkey, or chicken
15 ounces red kidney beans
drained
¼ teaspoon salt-free seasoning
vegetable
*
1 Bag tortilla chips
crushed
*
1 large avocados
sliced
*
7 ½ ounces olives

Directions

Toss onion, tomatoes, lettuce and cheese with Italian dressing; set aside.

Brown meat; add drained beans and vegetable seasoning; simmer 10 minutes.

Mix with cold salad.

Toss in crushed tortilla chips and avocado slices.

Garnish with olives, if desired.

 

* not incl. in nutrient facts

Reviews

about 7 years

Great combination of textures and flavors and quite easy to put together. Loved the added crunch from the the tortilla chips (we made our own), it was easy to get a little bit of everything in each bite. The only reason I didn't rate it 5 star was because the presentation was a bit messy but that certainly didn't discourage anyone from cleaning their plate!

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Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 51660% of calories from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 1485mg 62%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 60g
Vitamin A 21% Vitamin C 23%
Calcium 26% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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