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Real Irish Stew

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Submitted by lwbeth

YIELD

6 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 ½ 680.4
POUNDS G MUTTON
cut into pieces *
1 1
6 6
EACH EACH CARROTS
sliced
2 907.2
POUNDS G POTATOES
1 453.6
POUND G ONIONS

Directions

Place meat and vegetables in saucepan and cover with cold water.

Add salt and pepper as required and flavor with a few parsley sprigs and add carrot slices.

Slowly bring to a boil and skim off the top. Simmer over a very low heat for approximately 2 hours or until the meat is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 185 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 23%
Sugars g
Protein 8g
Vitamin A 205% Vitamin C 34%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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