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Mu Shui Tofu

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Submitted by bettyercp

YIELD

2 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

½ 0.5
EACH EACH TOFU CAKES
thawed and cut into thin strips *
1 1
PACKAGE PACKAGE MUSHROOMS, SHIITAKE *
1 15
TABLESPOON ML GINGER ROOT
grated
1 1
EACH EACH CARROTS
grated
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced thin
6 6
LEAVES LEAVES NAPA (CHINESE) CABBAGE
sliced thin *
1 237
1 237
CUP ML VEGETABLES
your choice, julienned
1 5
¼ 59
CUP ML SOY SAUCE, TAMARI
low sodium *
1 15
TABLESPOON ML SHERRY
optional
2 3E+1
TABLESPOONS ML CORNSTARCH
1 1
X X PLUM SAUCE *

Directions

Pour 2 cups boiling water over mushrooms and allow them to soak while slicing other vegetables.

Then drain mushrooms, cut off hard stems and discard.

Slice mushroom caps into thin strips.

In ¼ cup water, sauté ginger, carrot and any other long cooking optional vegetable for 5 min.

Add onions, cabbage, bean sprouts, mushrooms and any optional fast cooking vegetable.

Add the five spice, tamari, sherry and 1 tablespoon plum sauce.

Cook and stir for 5 minuntes more. Add tofu strips.

Add cornstarch dissolved in ⅓ cup cold water.

Bring to a boil and stir until sauce thickens.

To stir, spread about ½ teaspoon of plum sace down the center of a warm chapati.

Add some of the vegetable-tofu mixture and roll up the chapati.

Helpful hints: This vegetable-tofu mixture could also be served over rice or other whole grains.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 100 12% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 8g
Vitamin A 143% Vitamin C 13%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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