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Sugar Snap Pea, Shiitake and Tofu Stir-Fry

Sugar Snap Pea, Shiitake & Tofu Stir-Fry

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Submitted by happyzhangbo

Make this easy, tasty and light stir-fry for a quick week-night meal with a bowl of steamed rice or a few slices of bread.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOON ML VEGETABLE OIL
such as peanut oil, sunflower seed oil, divided
8 231.2
OUNCES ML/G TOFU
firm, pat dry, and cut into 1-inch long, 1/2-inch thick cubes
½ 0.5
INCH INCH GINGER
freshly grated or minced, 1 teaspoon *
2 2
CLOVES CLOVES GARLIC
or to taste, freshly minced
3 3
1 1
EACH CARROTS
peeled and cut into matchsticks
1 1
SMALL SMALL SWEET RED BELL PEPPERS
thinly sliced into strips *
4 4
EACH MUSHROOMS, SHIITAKE
stem removed and slice into 1/4-inch thick slices *
4 4
EACH WOOD EARS
optional, boiled in boiling water for 5 minutes, rinsed and drained *
8 231.2
OUNCES ML/G SUGAR SNAP PEAS *
2 3E+1
TABLESPOONS ML CILANTRO
freshly chopped
Sauce
2 3E+1
TABLESPOONS ML HOISIN SAUCE
or to taste
1 15
TABLESPOON ML OYSTER SAUCE
or to taste
½ 7.5
TABLESPOON ML SOY SAUCE, TAMARI
or to taste
½ 7.5
TABLESPOON ML RICE VINEGAR
or to taste
1 5
TEASPOON ML SESAME OIL

Directions

Add 1 tablespoon oil in a large nonstick skillet over medium heat until hot.

Add tofu cubes, and cook until almost all sides turn into golden and brown, about 8 minutes in total. Turn tofu over half way through.

Transfer cooked tofu cubes onto a plate, and set aside.

Heat remaining 1 tablespoon oil in the same skillet over medium-hight heat.

Add ginger, garlic and scallions, stirring constantly, and cook for about 1 minute until very fragrant.

Stir in carrot and sweet bell pepper, and cook for about 3 minutes.

Stir in shiitake mushrooms and wood ears if using, and cook for another 2 minutes.

Add sugar snap peas, stirring constantly, and cook for another 1 minute.

Return tofu cubes into skillet.

Add all the sauce ingredients, mix until well coated, and cook for another 2 minutes until heat through.

Remove from heat and serve hot with rice.

Note: If you don’t have any oyster sauce, just use more hoisin sauce or soy sauce instead.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 287 63% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 751mg 31%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 23g
Vitamin A 109% Vitamin C 15%
Calcium 46% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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