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Curried Tofu Salad

Curried Tofu Salad

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This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

18 min

Ingredients

3 45
TABLESPOONS ML YOGURT, LOW-FAT
plain
2 3E+1
TABLESPOONS ML MAYONNAISE, FAT FREE
2 3E+1
TABLESPOONS ML MANGO CHUTNEY
prepared *
2 1E+1
TEASPOONS ML CURRY POWDER
¼ 1.3
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground to taste *
14 404.6
OUNCES ML/G TOFU
1 package, extra-firm water-packed, drained, rinsed and finely crumbled
2 2
STALKS STALKS CELERY
diced *
1 237
CUP ML RED GRAPES
sliced in half *
½ 118
¼ 59
CUP ML WALNUTS
chopped

Directions

Whisk yogurt, mayonnaise, chutney, curry powder, salt and pepper in a large bowl.

Stir in tofu, celery, grapes, scallions and walnuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 96 61% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 152mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 3%
Calcium 27% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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