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Chicken Fried Steak & Creamy Gravy

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Recipe

A southern classic.

 

Yield

8 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Steak
4 pounds beef, round steak
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1 cup milk
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1 cup unbleached all-purpose flour
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¼ teaspoon black pepper
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¼ teaspoon salt
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1 x milk
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Gravy
4 tablespoons lard
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4 tablespoons unbleached all-purpose flour
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1 quart milk
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Ingredients

Amount Measure Ingredient Features
Steak
1.8 kg beef, round steak
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237 ml milk
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237 ml unbleached all-purpose flour
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1.3 ml black pepper
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1.3 ml salt
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1 x milk
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Gravy
6E+1 ml lard
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6E+1 ml unbleached all-purpose flour
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0.9 l milk
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Directions

Tenderize round steak.

Dip in milk andamp; then flour, salt andamp; pepper to taste.

Fry in deep fat at approcimately 375 Degrees F. until golden brown.

After steak is done, pour off fat leaving about 4 tablespoon in pan.

Add 4 tablespoon flour.

Stir until smooth.

Add 1 qt milk. Stir andamp; cook until thickened for steak gravy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 399g (14.1 oz)
Amount per Serving
Calories 44624% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 276mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 117g
Vitamin A 6% Vitamin C 1%
Calcium 23% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 
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