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Chicken Fried Steak & Creamy Gravy

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Submitted by dpage

A southern classic.

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

Steak
4 1.8
POUNDS KG BEEF, ROUND STEAK
1 237
CUP ML MILK
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML SALT
1 1
X X MILK *
Gravy
4 6E+1
TABLESPOONS ML LARD *
4 6E+1
1 0.9
QUART L MILK

Directions

Tenderize round steak.

Dip in milk andamp; then flour, salt andamp; pepper to taste.

Fry in deep fat at approcimately 375 Degrees F. until golden brown.

After steak is done, pour off fat leaving about 4 tablespoon in pan.

Add 4 tablespoon flour.

Stir until smooth.

Add 1 qt milk. Stir andamp; cook until thickened for steak gravy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 399g (14.1 oz)
Amount per Serving
Calories 446 24% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 276mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 2%
Sugars g
Protein 117g
Vitamin A 6% Vitamin C 1%
Calcium 23% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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