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Tandoori Tofu

 
135
The grilled tofu without the yogurt sauce With the yogurt sauce

Such a delicious way to cook tofu. Packed with flavor, the tangy yogurt sauce adds extra creaminess. Perfect for your vegetarian family members or friends when summer BBQ party arrives.

Yield

6

servings

Prep

15

min

Cook

6

min

Ready

25

min

 

Ingredients

2 teaspoons paprika
1 teaspoon cumin
ground
1 teaspoon coriander
ground
½ teaspoon turmeric
ground
1 teaspoon salt
divided
4 tablespoons olive oil
1 tablespoon garlic
minced
1 tablespoon lime juice
28 ounces tofu
extra firm, 2 packages, if water-packaged, drain well and pat dryl
cup yogurt, plain
prefer low-fat
¼ cup scallions, spring or green onions
thinly sliced
¼ cup cilantro
freshly chopped

Directions

Preheat grill to medium-high.

Combine paprika, cumin, coriander, ½ teaspoon salt and turmeric in a small bowl.

Heat oil in a small skillet over medium heat.

Add garlic, lime juice and the spice mixture; cook, stirring, until sizzling and fragrant, about 1 minute. Remove from the heat.

Slice each tofu block crosswise into 8 slices; pat dry.

Use about 3 tablespoons of the spiced oil to brush both sides of the tofu slices; sprinkle with the remaining ½ teaspoon salt. (Reserve the remaining spiced oil.)

Oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack.

Grill the tofu until it has grill marks and is heated through, 2 to 3 minutes per side.

Combine yogurt with the reserved spiced oil in a small bowl.

Serve the grilled tofu with the yogurt sauce, garnished with scallions and cilantro.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 20171% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 417mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 25g
Vitamin A 11% Vitamin C 5%
Calcium 52% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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